Cazuela fácil de pollo y verduras

5 min prep time
30 min cook time
8porciones
Recipe by Jackie Newgent, RDN, CDN Origen The Clean & Simple Diabetes Cookbook Photo by Adobe Stock
Easy Chicken and Vegetable Casserole

Cómo hacer Cazuela fácil de pollo y verduras

Esta receta es increíblemente sencilla: ¡solo hay que poner todo en una cazuela y hornear! También es flexible: puedes sustituirlo por casi cualquier proteína, grano, verdura y queso. ¡Sé creativo! Puedes usar verduras frescas, congeladas o restos de verduras cocidas. En el caso de las verduras frescas o congeladas, descongélalas/cuécelas en el microondas antes de añadirlas a la cazuela. *Asegúrate de utilizar una sopa cremosa lista para comer, no condensada. Si todo lo que tienes es condensado, dilúyelo con leche, caldo o agua antes de añadirlo a la cazuela.

5 min prep time
30 min cook time
8porciones
1 cup
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Instrucciones paso a paso:

  1. Precalienta el horno a 375°F (191°C).
  2. En una fuente para hornear de 2 cuartos, coloca en capas uniformes el arroz y luego el pollo. Espolvoréalo con la sal. Cúbrelo con las verduras. Lenta y uniformemente vierte la sopa encima. Espolvoréalas con el queso. *Asegúrate de utilizar una sopa cremosa lista para comer, no condensada. Si todo lo que tienes es condensado, dilúyelo con leche, caldo o agua antes de añadirlo a la cazuela
  3. Hornéalo sin tapar hasta que esté humeante, aproximadamente 30 minutos, y sírvelo.
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Información Nutricional

8 Porciones

  • Tamaño de la porción
    1 cup
  • Cantidad por porcion Calorías 260
  • Grasa Total 7g
    • Grasa Saturada 2.7g
    • Grasas Trans 0g
  • Cholesterol 60mg
  • Sodium 300mg
  • Carbohidratos Totales 23g
    • Dietary Fiber 5g
    • Total Sugars 2g
    • Added Sugars 0g
  • Proteína 27g
  • Potasio 450mg
  • Phosphorous 340mg
Ingredientes
arroz integral (cooked)
2 1/2 cup
pollo cocinado (chopped)
1 lb (about 3 cups)
sal
1/4 tsp
nonstarchy vegetables like broccoli, asparagus, zucchini, etc. (fresh, frozen, or precooked)
1 lb (about 3 1/2 cups)
creamy mushroom or broccoli soup (*not condensed—see note)
2 1/2 cup
queso cheddar (or use jack or Gruyére cheese)
3/4 cup

Reseñas y Calificaciones

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5
Overall Rating
Showing 4 of 9 Results
Deburr3375

Recommended

Love this recipe my bf is diabetic and currently waiting to get date on triple bypass open heart. He and I loved it he even ate the leftovers next day .

Recommended

I made this tonight, it was delicious! I used brown rice, cream of mushroom soup, added a little water, fresh uncooked broccoli, I had chicken all ready prepped from another recipe, used mexican cheese. It was fast and easy to prep. It looked very appetizing. I highly recommend. I will definitely make this again.

Recommended

This recipe was very easy to make. I poached my chicken thighs in chicken broth with salt, pepper, garlic powder and onion powder. I steam my broccoli and cooked Jasmine rice (because my husband doesnt like the other options). He's fussy but he loved it! Yes I will make this again.

Recommended

I used quinoa that I had already cooked. I had a rotisserie chicken left over and I can't just eat those dried little breasts. I added those about like the recipe, but probably less chicken. I did NOT precook the veggies - missed that part - but I roast broccoli and asparagus in the oven lot. Piled those on top and added the soup. I only had condensed. I cut it with some bullion mixed in water. Finally, I grated a little parm on top. I left it in the oven a little longer because of the raw veggies. I loved it. My dad who has become a "meat n taters'' guy in his dotage, even liked it.