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Chili con Pavo Condimentado con Calabaza grande en la Instant Pot
  • Serving Size 1 1/4 cups with 2 tbsp yogurt
  • Calories 230
  • Total carbohydrates 27g
  • Total fat 6g
  • Protein 0g

Chili con Pavo Condimentado con Calabaza grande en la Instant Pot

25 min
35 min
10
Instant Pot Asian Spaghetti Squash
  • Serving Size About 3/4 cups=0.5 About 1 1/2 cups=1 About 2 1/4 cups=1.5 About 3 cups=2 About 3 3/4 cups=2.5 About 4 1/2 cups=3
  • Calories 180
  • Total carbohydrates 21g
  • Total fat 8g
  • Protein 10g

Instant Pot Asian Spaghetti Squash

20 min
17 min
6
Instant Pot Chicken Italian Soup with Artichokes
  • Serving Size 1 2/3 cups
  • Calories 200
  • Total carbohydrates 23g
  • Total fat 6g
  • Protein 17g

Instant Pot Chicken Italian Soup with Artichokes

23 min
40 min
10
Instant Pot Pumpkin-Spiced Turkey Chili
  • Serving Size 1 1/4 cups with 2 tbsp yogurt
  • Calories 230
  • Total carbohydrates 27g
  • Total fat 6g
  • Protein 19g

Instant Pot Pumpkin-Spiced Turkey Chili

25 min
35 min
10
One-Pot Roasted Chicken with Acorn Squash
  • Serving Size 1 chicken thigh, 2 acorn squash wedges, about 4 slices of apple
  • Calories 240
  • Total carbohydrates 22g
  • Total fat 9g
  • Protein 19g

One-Pot Roasted Chicken with Acorn Squash

5 min
55 min
4
Potaje de verduras de invierno con Pasta
  • Serving Size 1 cup
  • Calories 95
  • Total carbohydrates 16g
  • Total fat 2g
  • Protein 0g

Potaje de verduras de invierno con Pasta

20 min
1 hr
8
Sheet Pan Chicken, Green Beans & Potatoes
  • Serving Size 1/4 recipe
  • Calories 330
  • Total carbohydrates 19g
  • Total fat 17g
  • Protein 25g

Sheet Pan Chicken, Green Beans & Potatoes

10 min
30 min
4
Sopa Italiana de Pollo en la Instant Pot con Alcachofas
  • Serving Size 1 2/3 cups
  • Calories 200
  • Total carbohydrates 23g
  • Total fat 6g
  • Protein 0g

Sopa Italiana de Pollo en la Instant Pot con Alcachofas

23 min
40 min
10
Sweet Potato and Black Bean Soup
  • Serving Size 1 ½ cups
  • Calories 310
  • Total carbohydrates 46g
  • Total fat 8g
  • Protein 14g

Sweet Potato and Black Bean Soup

5 min
30 min
3
Winter Vegetable Potage With Pasta
  • Serving Size 1 cup
  • Calories 95
  • Total carbohydrates 16g
  • Total fat 2g
  • Protein 4g

Winter Vegetable Potage With Pasta

20 min
1 hr
8
Arroz integral simple con cebollas
  • Serving Size 1/2 cup
  • Calories 140
  • Total carbohydrates 25g
  • Total fat 3.5g
  • Protein 0g

Arroz integral simple con cebollas

5 min
40 min
6
Asian Chicken and Vegetable Stew
  • Serving Size 1 1/4 cups
  • Calories 210
  • Total carbohydrates 11g
  • Total fat 5g
  • Protein 29g

Asian Chicken and Vegetable Stew

10 min
18 min
4
Avena cocida y Frutos rojos
  • Serving Size 1 cup
  • Calories 220
  • Total carbohydrates 33g
  • Total fat 7g
  • Protein 0g
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Avena cocida y Frutos rojos

5 min
5 min
2
Bandeja de Pollo, Frijoles verdes y Papas
  • Serving Size 1/4 recipe
  • Calories 330
  • Total carbohydrates 19g
  • Total fat 17g
  • Protein 0g

Bandeja de Pollo, Frijoles verdes y Papas

10 min
30 min
4
Basic Tuscan Bean Soup
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 22g
  • Total fat 3g
  • Protein 7g

Basic Tuscan Bean Soup

10 min
28 min
9
Beef and Broccoli over Zucchini Noodles
  • Serving Size 2 cups=1 3 cups=1.5 4 cups=2
  • Calories 250
  • Total carbohydrates 15g
  • Total fat 9g
  • Protein 29g

Beef and Broccoli over Zucchini Noodles

15 min
10 min
4