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1. Add acids: Citrus fruits, such as lemons and limes, and vinegars play an important role in healthy cooking. Acids act a little like salt in that they help bring out the natural brightness of foods and work to meld flavors together. Try making a quick salad dressing with lemon juice and zest or red wine vinegar with a smidge of oil—or toss veggies and grains with citrus or vinegar to brighten them up. With this added pop of flavor, you’ll think it’s summer all year long! 2. Spice everything nice: Spices are a great way to add flavor and character to a dish without adding calories, fat, and

Eating high-fiber foods is a good choice for managing diabetes because fiber can help slow the effect of carbohydrates (carbs)on your blood glucose (blood sugar). We are sharing some of our favorite higher fiber recipes with you today to spark some ideas for your menu each week. Pro tip: Recipes that are considered an “excellent” source of fiber contain 5 grams or more. Black Bean and Corn Salad This side dish contains 5 grams of fiber and 22 grams carbohydrate per ½ cup serving. This recipe also contains 5 grams of protein which can also help slow the absorption of the carbohydrate. Serve

Premade items are foods that are cooked or made ahead of time and packaged for sale. This also includes foods that are made in the deli area of a grocery store. However, not all premade items may be the healthiest option for you and your family. You don’t have to sacrifice nutrition for time. Here are some tips on how to choose healthy premade items at the grocery store. How to Choose Healthy Premade Items at the Grocery Store Deli and Meat Departments The deli section at the grocery store is a great place to find healthy premade items. You can pick up hot meals or a variety of cold foods like