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Healthy Snack Mix - Foodie Recipe

This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!

Freeze and Forget It!

Leftovers will keep in your refrigerator for a few days. For many dishes, freezing them can extend the shelf-life for up to three months. Not only will making your own frozen meals save you time, but it can help you cut down on waste, saving you money. Here are a few tips for making your own healthy freezable meals at home. Freezing Tips 1. When you have a busy week ahead, homemade freezer meals will come in handy. Be sure to thaw your frozen meal for 1-2 days ahead of time in the refrigerator. Smaller containers will thaw more quickly than large containers. There are also more safe thawing

Instant Pot Freezer Fix Chili

It’s cold outside, you’ve had a long day, and you want comfort fast. But everything’s frozen (just like you)! Not a problem with this diabetes-friendly Instant Pot recipe—you can start with frozen turkey and corn, add a few other ingredients, seal it in the cooker, and let it do the rest of the work. No chopping, no browning, just stir it up at the end! If you're looking to cut the carb count, you can omit the corn. Either way, this is a great go-to recipe to have on hand for “those” days, and it’s kid-friendly, too! Find this recipe and more in The Instant Pot Diabetes Cookbook Find more