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Sea scallops are quite simple to cook and have a mild, buttery flavor. This recipe calls for topping the scallops with a light pesto sauce, but you can swap with another sauce, or even a simple squeeze of lemon. Complete your plate with a fresh, seasonal salad and a grain side dish, like this Red Quinoa and Farro .

Enjoy all the flavors of fall with these hearty maple-pumpkin spice oatmeal cookies. Diabetes-friendly and made using natural sugars, these cookies will satisfy your pumpkin spice sweet tooth without derailing your diabetes management plan.

Chicken fajitas are one of the best choices when it comes to Mexican food because chicken is a lean protein and grilling is a healthy cooking method. Also, fajitas are topped with low-carb veggies like onions and green peppers. This recipe has been approved as kidney-friendly by DaVita dietitians who believe a kidney-friendly diet can be both nutritious and flavorful. Enjoy!

Hearty lentils meet the vibrant flavors of leafy greens and the sweet crunch of apples in this lunch recipe. This nutrient-rich dish not only satisfies your palate with its diverse textures, it’s also a great option for a diabetes-friendly eating plan.

This entrée is great for a holiday gathering or meal with the family. Note that allowing the meat to rest before slicing keeps this dish nice and juicy.

Chicken pot pie is traditionally high in fat and carbohydrate. This lighter version is full of lean protein, veggies, and whole grains.

Dinner is incredibly quick and easy when you grill tilapia and asparagus side by side. A combination of chili powder and lemon pepper enhances the mild fish, and a simple vinaigrette seasons the spears.

If you can’t find poblano peppers in the grocery store, you can use green or red bell peppers in this recipe instead.

Trying to lower your blood pressure by watching sodium intake? Use herbs such as basil and other strong ingredients such as lemon, garlic and pepper for lots of flavor. This wrap is also a great way to work in more vegetables with the spinach.

¡Con solo 70 calorías y 6 gramos de carbohidratos, disfrutarás de estos batidos de yogur de fresa, ligeros y cremosos, sin arrepentimientos! Cada batido de yogur contiene 8 gramos de proteína de alta calidad porque están elaborados con yogur griego sin grasa. ¡El delicioso sabor a fresa proviene de las fresas frescas y del potenciador de agua líquido Splenda ® Fresa y Sandía sin calorías! Esta receta presentada por Splenda® , un orgulloso partidario de la American Diabetes Association® y Diabetes Food Hub® .