Merienda inteligente para mantenerse con energía

Merienda inteligentemente con estas opciones saludables y aptas para la diabetes. Desde salados hasta dulces, cada refrigerio está elaborado para que disfrutes sin comprometer tus necesidades de control de la diabetes.

Popular Aperitivos Recipes

Try a classic fave or discover something new – all designed to keep your diabetes in check.

DFH Featured Recipes

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Savory Asparagus Custards

Natillas de espárragos saladas

10 min
40 min
6
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A plate with a slice of California date breakfast bar with more bars in the background for healthy sweet snack
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Barritas de dátiles y nueces de California

15 min
30 min
16
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Banana Chocolate "Ice Cream"

"Helado" de Banana y Chocolate

2 hr and 35 min
5
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Greek Yogurt Chocolate Mousse

Mousse de Chocolate y Yogur griego

10 min
6
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Spinach and Parmesan Egg Bites

Bocados de huevo con espinacas y parmesano

15 min
20 min
8
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Spinach Yogurt Dip

Dip de Yogur de Espinaca

10 min
24
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Maple-Pumpkin Spice Oatmeal Cookies

Galletas de avena con especias y arce y calabaza

10 min
25 min
14
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Grilled Strawberries on “Crème” with Balsamic Glaze

Fresas a la parrilla sobre crema con glaseado balsámico

10 min
5 min
2
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Peanut Butter Blondies with Cacao Nibs

Blondies de mantequilla de maní con semillas de cacao

10 min
25 min
16
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Sugar Free Yogurt Parfait with Fresh Berries

Parfait de yogur sin azúcar con frutos rojos frescos

5 min
1
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Frozen yogurt bark with strawberries, chocolate chips, and fresh mint.

Chocolate griego helado con fresas y chocolate negro

3 hr and 15 min
8 Servings
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Lemon poppy seed energy bites on parchment paper with a fresh lemon.

Bolitas energéticas de limón y semillas de amapola

10 min
20 Servings
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Dried apple slices, whole red apples, cinnamon sticks, and spices on a white surface.

Chips de manzana al chai horneados

10 min
2 hr
4 Servings
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Five stuffed mushrooms with spinach and feta on a wooden board, a fork nearby.

Champiñones rellenos de espinacas y queso feta

15 min
20 min
8 Servings
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Golden-brown roasted cauliflower in a baking pan, with a wooden spatula.

Palomitas de coliflor

10 min
20 min
4 Servings
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Blistered green peppers with sea salt in a black pan

Pimientos de Padrón asados en sartén con sal

5 min
5 min
4 Servings
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Snack platter with black bean dip, sliced cucumbers, and red bell peppers.

Dip de frijoles negros ahumados

10 min
5 min
6 Servings
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Roasted chickpeas in a bowl on a dark table.

Garbanzos crujientes estilo Buffalo

5 min
55 min
6 Servings
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Spiced peanuts with sesame seeds on a clear glass plate.

Cacahuetes con sésamo especiados

10 min
15 min
12 Servings
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Consulte nuestro blog sobre alimentación saludable

Various fall fruits and vegetables on a wooden surface.
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Create-Your-Plate: Simplify Meal Planning with the Plate Method
Crea tu plato: simplifica la planificación de comidas con el método del plato
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Apple slices with peanut butter spread on them
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