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Join Our Free Cooking Classes
Want to learn how to make diabetes-friendly meals with a professional chef? Join our monthly free cooking class where we’ll walk you step-by-step through the process.
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Newest Recipes
Check out our latest recipes and find a new favorite.
DFH Featured Recipes
Sponsored Recipe
Vegan Cinnamon Apples
Look no further for the perfect apple recipe! Savor the simple magic of autumn in every bite with these tender apple slices bathed in a dairy-free, rich, spiced caramel sauce.
Read Our Healthy Eating Blog
Get tips, tricks, and advice about diabetes-friendly eating.
DFH Blog Listing
Breakfast Favorites
Get a healthy head start on your morning with these recipes.
Recipes listing by category
Lunchtime Specials
Energize your midday meal with these diabetes-friendly options.
Recipes listing by category
Dinner Delights
Find a healthy recipe that your whole family will enjoy.
Recipes listing by category
QUICK AND EASY RECIPES
How to Make Diabetes-Friendly Chicken Stir-Fry
Chicken stir-fry is a class meal that is packed with flavor and healthy veggies.
Make Your Weekly Meal Plan
Create your own meal plan from your favorite recipes or use one of the pre-built meal plans designed by ADA nutrition experts
- Create Your Own
- Low Carb
- Budget Friendly
- Mediterranean
- Kidney-Friendly
Create a Grocery List
Shopping for diabetes-friendly foods doesn't mean you have to spend more time at the store. Use our weekly grocery list generator so you have a gameplan of what you need on your next grocery store trip.
- Save time: Head to the store with a gameplan in advance
- Budget money: Buy only the food you need based on your meal planner
- Eat healthier: Stick to the foods on your list for informed choices
