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Potato Crusted Bacon Quiche
Author Robyn Webb says, "Quiche is the ultimate comfort food. But this time, we eliminate the fatty pastry crust in favor of something much more fun!! By using frozen shredded hash browns, we eliminate the fat and add some crispy crunchy texture that adds a double dose of comfort to a true favorite."
Peach BBQ Chicken Breast
Getting tired of the same old foods at your summer BBQ? Switch it up with this peach BBQ chicken breast! The peach BBQ sauce gets its sweetness from both fresh peaches and zero-calorie Splenda® Monk Fruit Sweetener. The peach sauce-topped chicken is paired with grilled peaches and baby arugula to make a complete, delicious dinner for a family of four.
The Importance of Protein for People with Diabetes
Unfortunately, many people with diabetes have trouble getting enough protein or consuming it in healthy ways. A recent study showed that half of the adults with diabetes who were surveyed did not consume the daily recommended amount of protein, which is 0.8g/kg of body weight. The adults who did not meet protein recommendations had significantly poorer diet quality and did not meet recommended nutrient intakes according to the Dietary Guidelines for Americans. They also had a significantly higher number of physical limitations, including trouble standing for long periods, kneeling, and pushing
6 Tea-rrific Ways to Use Tea in Diabetes-Friendly Cooking
All tea varieties can offer noteworthy benefits when consumed regularly. Other than herbal varieties, tea is traditionally made by steeping the dry leaves of the tea plant, Camellia sinensis. There are four main categories of tea: green, black, white, and herbal. About the Types of Teas Each tea type boasts different flavors and potential benefits. Explore the differences between them to see which tea you might want to incorporate into your routine: Green tea is an antioxidant powerhouse thanks to catechins that fight oxidative stress and may promote a healthy heart. When brewed, it’s often
What is Intuitive Eating?
What is Intuitive Eating? Intuitive Eating is a “non-diet” approach to changing eating behaviors. It focuses on tuning into your body’s internal signals of hunger, fullness, and satisfaction as your guide to eating, instead of following external rules and restrictions on what, when, and how much to eat. This is different than Mindful Eating, which is more about the "how" of eating and being present at the table in a non-judgmental way. Intuitive Eating is not a weight loss plan. Goals of Intuitive Eating may focus on mental health, emotional well-being, and other markers of physical health
Spanish-Spiced Beef & Kale Salad with Creamy Saffron Dressing
We’re calling on the bold flavors of Spanish cuisine by seasoning tender beef with traditional spices like paprika, coriander, and more, then serving it over a hearty kale salad tossed with a vibrant dressing of creamy mayo, fresh orange juice, and fragrant saffron.
Empanadas de hojaldre rellenas de maíz y queso
Si bien las empanadas son muy conocidas en Latinoamérica, en realidad provienen de los moros vía los españoles. Las llamaban plato tapado porque usaban la masa para proteger el relleno y evitar que se cubrieran de arena en sus viajes por el desierto. Debo decir que este platillo inventado por los árabes es brillante y, gracias a ellos, podemos disfrutar tantas versiones de las empanadas de hoy. Lo que no es fácil es encontrar masa de empanada saludable y deliciosa. Estas empanadas se hacen con hojaldre (phyllo), la masa griega en láminas delgadas, con un mínimo de grasa. Sírvanlas acompañadas
How to Make Diabetes-Friendly Japanese Dishes
Reducing Sodium In Japanese cooking, several staple ingredients are commonly used, each with its own unique properties. Soy sauce, known as shoyu, is made from fermented soybeans, wheat, salt, and water. While traditional soy sauce adds rich flavor to dishes, it often contains high levels of sodium, making it less ideal for individuals with high blood pressure. A healthier alternative is tamari soy sauce, which is gluten-free and has reduced sodium content. Miso paste, made from fermented soybeans, salt, and koji (fermented rice), is prized for its probiotic benefits. However, due to its high
What is the Diabetes Plate?
To start out, you need a plate that is not too big. The size of our plate usually determines the size of our portions, so you want to start with a reasonably sized plate—we recommend about 9 inches across. Need help planning meals? Create a free account with Diabetes Food Hub to start saving recipes and using our meal planner ! If your dinner plates are larger than this, try using a smaller salad or dessert plate for your meals. Or, if your dinner plates have a lip or artwork inside the edge, use that as a border for filling your plate. Now that you have the right plate, it’s time to fill it