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The reason for this is simple. Fruit juices, and specifically citrus juices, have lots of carbs without the benefits of fiber and other nutrients from the actual fruit. For instance, an 8-ounce glass of orange juice contains 24 grams of carbs. Grapefruit juice has just a smidge less. If your diabetes management plan calls for 35 grams of carbs a meal, there’s not much left for you to eat after a glass of juice. Benefits of Eating Citrus People with diabetes have to be sensible eaters and weigh the decision of which food choices to make. Consider this: Enjoying a small orange contains just 11

Latin Comfort Foods Made Healthy "This book has all the classic Latin American recipes and comfort foods I grew up eating. However, as I embarked on bettering my health and eating cleaner foods, these became forbidden fruit that I could only have as a special treat or cheat meal. Eventually, it became my mission and obsession to make these exact recipes healthier, so I could enjoy them on a regular basis. I entered the test kitchen with my team with the idea to alter and modify them to be easier and more modern, with better-for-you ingredients and techniques doable for the regular home cook

Nutritional Benefits of Sweet Potatoes One cup of sweet potatoes contains six grams of fiber, and over 700% the daily value of vitamin A. They’re also a great source of vitamin C, manganese, B6, and potassium. Sweet potatoes are also rich in antioxidants, which protect the body from free radicals. Excess free radicals in the body can lead to chronic diseases like cancer, heart disease, and premature aging. Eating more foods rich in antioxidants, like sweet potatoes, can help reduce the risk of chronic disease and inflammation in the body. The fiber in sweet potatoes can help keep the digestive

Hot vs. Cold Cereals Most cold cereals are filled with refined grains and sugars, scarce nutrients, preservatives, and lots of empty calories and carbohydrates (carbs). And you’re no doubt going to want to eat more than the suggested portion amount on the nutrition label. Hot cereal, like oatmeal made with rolled or steel-cut oats or other whole grains, are high in fiber and have a low glycemic index (GI). This means that these carbs are digested and absorbed more slowly, thus they create a smaller incremental rise and fall in blood glucose (blood sugar). For those who are trying to better

There’s a lot that factors into developing cooking and eating habits that help support a new diabetes diagnosis. Learning better portion control, cooking with less fat and healthier fats, and having high-quality tools and equipment that inspire preparing healthy, delicious food. So, if you are planning on giving gifts to a relative or friend who wants to follow this eating plan, here are some ideas of useful kitchen tools and gadgets, from the American Diabetes Association ® (ADA) and elsewhere, to help them on this journey. Diabetes-Friendly Gift Ideas Under $20 The ADA’s Portion Control

Why You Should Be Eating Spinach Spinach is full of vitamins, minerals, and fiber. But it’s also rich in oxalate, which can cause kidney stones in people who are at risk, so consult your doctor about including spinach in your diet. Dark, leafy greens, like spinach, are beneficial for our hair, skin, and bone health. Spinach can also help with blood glucose (blood sugar) management in those with diabetes. It’s a good source of vitamin C, plant-based iron, potassium, and magnesium. To better absorb the iron from spinach, pair it with a food high in vitamin C, such as strawberries or bell peppers

While most experts agree that losing weight can lead to many health benefits, how you lose weight is more controversial. Weight loss “diets” are unsustainable for most and often lead to “weight cycling”—a pattern of losing and regaining weight. Some research shows that this pattern of “yo-yo dieting”—going back and forth between losing weight on a restrictive diet, then gaining it back when the diet ends—may be doing more harm than good. In a study published in 2017 in The New England Journal of Medicine, people with dramatic fluctuations in body weight were 78 percent more likely to develop

This can be especially difficult over the holidays when carbs and fat-laden foods are everywhere. Your strict gym routine dissolves, along with your healthy eating habits. And, if you’ve lost some weight or told family or friends about your new lifestyle, you’re now under closer scrutiny by people eager to play diabetes cop. Instead of self-shaming, being stressed, or just giving up, there are ways to modify your routine and stay close to your established routine and goals. Take a walk. If you know that there’s some heavy-duty eating ahead and you can’t get to the gym, take a walk. Get out

Lara Rondinelli Hamilton, RD, CDE, and Chef Jennifer Lamplough, authors of The Diabetes Cookbook , share these money-saving tips, along with a few of their favorite budget-friendly recipes: Buy meats, such as chicken breast and ground turkey, in bulk and then you can separate and freeze in smaller quantities at home. Chicken legs and boneless, skinless chicken thighs are less expensive than chicken breasts and still a great lean protein source. Look at weekly ads and buy your produce and other products based on the sale prices. Stock up on freezer and canned items when the price is right. Eggs

Shepherd’s pie is a comforting dish, but it’s often packed with unhealthy fats and a lot of carbs. This cooking class focused on making a healthier version of a traditional shepherd's pie by using ingredients that are beneficial for people with diabetes. It also highlighted the importance of mindful eating, especially during the holiday season. 3 Cooking Class Takeaways 1. Use sweet potatoes and turkey for a healthier shepherd's pie. Chef Jenny demonstrated how to create a healthier version of shepherd’s pie using sweet potatoes and turkey instead of the traditional beef and white potatoes