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Shepherd’s pie is a comforting dish, but it’s often packed with unhealthy fats and a lot of carbs. This cooking class focused on making a healthier version of a traditional shepherd's pie by using ingredients that are beneficial for people with diabetes. It also highlighted the importance of mindful eating, especially during the holiday season. 3 Cooking Class Takeaways 1. Use sweet potatoes and turkey for a healthier shepherd's pie. Chef Jenny demonstrated how to create a healthier version of shepherd’s pie using sweet potatoes and turkey instead of the traditional beef and white potatoes

Try these diabetes-friendly recipes that are kid-approved and perfect for serving at your next holiday get together. Diabetes-Friendly Holiday Appetizers Almond Cranberry Celery Logs Fat: 4g | Carbs: 6g A new twist on the childhood snack, "ants on a log"—this festive version is perfect for a holiday starter. Kids will have fun putting together these fun and healthy snacks and have just as much fun eating them, too! Veggie Dip Cups Fat: 4g | Carbs: 10g These veggie dip cups are a great way to involve kids in eating more veggies. Your little helpers can mix the dip together and pick which

Defining the Mediterranean "Diet" From my time living and working in various countries, I have learned that three factors hold true throughout the Mediterranean region: Food is treated as medicine. Moderation is key. An active physical and social lifestyle is mandatory. Since these elements have been practiced since antiquity in the now twenty-seven countries in the region—countries as diverse as France, Israel, Egypt, and Morocco—my definition of “The Mediterranean Diet” is a modern eating plan based upon the traditional diet and lifestyle of the countries bordering the Mediterranean Sea

1. Timing of Meals Throughout the holidays you may find yourself heading to family feasts or parties at odd times. For example, holiday dinners can be served at 3 or 4pm. Plan in advance for how you will handle making changes if your meal does not align with your regular meal schedule. If you take insulin injections or a pill that lowers blood sugar, you may need to have a snack at your regular meal time to prevent a low blood sugar reaction. Speak to your diabetes care provider before the holidays so you can best plan for how to handle meal time changes throughout the holiday season. 2. Be

With all of the details to keep track of when planning a trip, meals can end up being a last-minute challenge with limited healthy choices. As a result, it’s easy to get out of your routine, including those habits that help you manage your diabetes day to day. But with a few tips in mind, you can keep up with that healthy routine as if you were right at home. On the Road or By Plane As you travel to your vacation destination, your normal routine gets interrupted, and you may be bombarded with a number of snack stands and fast food restaurants tempting you with unhealthy options. Here are a few

Grown mostly in California, mandarins are considered a winter fruit and are in season November through April. This is when a lot of other fruits are out of season, like berries. Common Types of Mandarin Oranges Clementines: The smallest mandarin orange, they are seedless and very easy to peel, making them a great choice for kids. Tangerines: This larger variety of mandarin orange is more tart and has a deeper orange/red color. Sumo: A larger variety that has the most intense orange flavor. Satsuma: Originating from Japan, this seedless variety has a thicker, more delicate skin and bruises

¿Por qué hay que comer rábanos? Los rábanos no solo son deliciosos, sino que también contienen muchos nutrientes. Tienen pocas calorías y mucha fibra. Una taza de rábanos cortados en rodajas contiene solo 19 calorías y dos gramos de fibra. También son una buena fuente de vitamina C, potasio y folato. La vitamina C es un antioxidante que ayuda a proteger las células de los daños, mientras que el potasio es importante para mantener niveles saludables de presión sanguínea. El folato es esencial para el crecimiento y el desarrollo celular, por lo que es especialmente importante para las mujeres

Pan de soda irlandés integral Calorías: 70 | Carbohidratos: 15 El pan de soda irlandés se prepara rápidamente y esta versión integral lo hace más saludable y sustancioso. ¡Combina muy bien con tu mermelada sin azúcar favorita para el desayuno o como acompañamiento de tu cena del Día de San Patricio! Salchichas y puré Calorías: 280 | Carbohidratos: 25 Bangers and Mash es una comida tradicional de pub irlandés que suele tener un alto contenido de grasas y carbohidratos. Esta versión más saludable utiliza salchicha de pavo casera y puré de batatas para que sea más amigable con la diabetes y