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Desafortunadamente, muchas personas con diabetes tienen problemas para obtener suficientes proteínas o consumirlas de manera saludable. Un estudio reciente demostró que la mitad de los adultos con diabetes encuestados no consumían la cantidad diaria recomendada de proteínas, que es de 0,8 g/kg de peso corporal. Los adultos que no cumplieron con las recomendaciones de proteínas tenían una calidad de dieta significativamente peor y no cumplieron con la ingesta de nutrientes recomendada según las Guías Alimentarias para los Estadounidenses. También tenían un número significativamente mayor de

Before you give up all fruit, let’s consider the many health benefits—fruit is loaded with vitamins, minerals, and antioxidants, just like vegetables. The bright and varied colors of fruit each come with different vitamins and minerals. Fruit is also a source of water and fiber that can help you stay hydrated, feel full, and maintain regular bowel movements. It can be tough to get enough fiber in your day, but doing so can also help with managing blood glucose and reducing your risk of heart disease. Given the health benefits, there is no need to cut fruit out of your diet. Fruit contains

Chef Joel shows how to make one of our most popular Diabetes Food Hub recipes, pecan-crusted chicken breast ! This diabetes-friendly, mouth-watering meal is sure to be a big hit, especially when paired with the tasty sweet potato fries and harvest salad side dishes that will also be covered. Cook alongside virtually with Chef Joel or have fun watching this interactive class where you'll be able to ask questions and show off your results in real-time. Tell a friend and see you both there! Cooking Event Details December 9, 2021 7 p.m. ET | 4 p.m. PT Via Zoom Register today! Ingredients You'll

Pumpkin is a versatile ingredient. It can be used in sweet or savory recipes. In fact, you could have pumpkin-powered recipes for breakfast, lunch, and dinner. We even have a few healthy snack options too, for when you need a pumpkin pick-me-up in the afternoon. Pumpkin is also a great option for people with diabetes due to its high fiber and low carbohydrate count per serving. Plus, it’s packed with nutrients and vitamins. Want to learn more about pumpkins? Check out our What's in Season: Pumpkin article. Savory Diabetes-Friendly Pumpkin Recipes Instant Pot Pumpkin-Spiced Turkey Chili If you

What is Gluten? Let’s start with the basics on gluten. Gluten is a protein found in wheat, rye, barley and oats*. Foods that contain gluten include pasta, bread, crackers, cookies, cereal, but it is also hidden in some foods like some canned soups, soy sauce, licorice, some chocolates, salad dressings and more. Gluten does not include all starchy foods or carbohydrates. Rice, potatoes, sweet potatoes, corn, and quinoa are naturally gluten-free. Fruits, vegetables, eggs, fish (non-breaded) and fresh meats are also gluten-free. *Oats are naturally gluten-free, but they are often contaminated

Is it safe to drink with diabetes? People with diabetes do not need to cut alcohol out of their diet. As a matter of fact, many studies have suggested that light drinking (no more than one to two drinks a day) may be beneficial to diabetes , including a recent study from China that's been in the news. However, there are some important safety considerations for people with diabetes. Alcohol competes with your liver’s ability to make glucose when your blood sugar is low. If you are on insulin or other anti-hyperglycemic medications, this can lead to dangerously low blood sugar up to 24 hours

Why are people with type 1 or type 2 diabetes more at risk for heart disease? Over time, high blood glucose can damage the blood vessels, putting people with type 1 or type 2 diabetes at a higher risk for atherosclerosis, or “hardening of the arteries.” Atherosclerosis also causes high blood pressure raising the risk for heart attacks, strokes, and other cardiovascular diseases. Keeping blood glucose in the target range through self-care tasks, such as taking medications, eating balanced meals, and physical activity can prevent this damage to blood vessels and lower your risk of heart disease

Check out this recipe round-up for some of our favorite grilling recipes to try this summer! 1. Gas or charcoal? The first question any aspiring griller must tackle: charcoal or gas? Each has its advantages. Charcoal grills are thought to give food more of a smoky flavor (as do any flavored wood chips you add). They're also generally cheaper than gas grills. But charcoal is messier and takes more work. Gas grills need less supervision and they're more predictable—you can control the heat with the turn of a dial. 2. Gather your tools Depending on what you're planning to cook, you'll also want

Hydration is an important part of staying healthy. More than half of our body weight comes from water—it’s found in all our cells, organs, and tissues, and our bodies can’t work without it. We lose water throughout the day through digestion, sweating, and even breathing. It’s important to replace water that is lost by drinking plenty of fluids, but with so many beverage options available, you might find yourself asking: What can I drink ? The best and easiest way for anyone to stay hydrated is to drink plain water! It is exactly what our bodies need, and doesn’t have any added sugar, calories

Los refrigerios son una excelente opción entre comidas para evitar tener demasiada hambre y excederse en la próxima comida. Los refrigerios también son excelentes para ayudar a satisfacer el antojo de algo crujiente o dulce. Sin embargo, es fácil comer bocadillos sin pensar y es necesario modificar ese hábito. Comer distraído, como mientras mira televisión, hace que sea fácil excederse y descarrilar sus objetivos de alimentación saludable. A la hora de elegir un snack, recuerda que aunque sea saludable, debes vigilar tus porciones y leer atentamente las etiquetas nutricionales. Qué buscar en