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Provencal-Style Herb-Roasted Turkey Breast
This dish has become the crown jewel of Amy Riolo's American Thanksgiving meal. The combination of herbs, garlic, spices, and lemon juice create a flavorful, moist turkey that is simple to prepare. Turkey should be roasted 20-25 minutes per pound. Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To order directly from the American Diabetes Association, click here .
9 Low-Carb Breakfast Recipes
1. This low-carb crowd-pleaser is perfect for weekends or holidays when you have a houseful. If it's just one or two of you, make a big batch and freeze the rest. A quick warm-up in the microwave will give you a low-calorie and protein-rich breakfast all week long. 2. Fluffy eggs and spicy chiles folded into a tortilla with rich melted cheese make this low-carb breakfast a pleasure! Toasted to perfection, this quesadilla redefines breakfast. You can use a variety of cheeses such as asadero, Monterey jack, and white cheddar. For a chorizo quesadilla, sub the bacon for 4 oz cooked beef or pork
Steak and Portobello Sandwich
Meaty portobello mushrooms and a warm balsamic vinegar dipping sauce make this steak sandwich a real treat. Buy whole portobello mushrooms and slice them after they're cooked. Double Up: Cook some extra steak while you are making this recipe, and save the leftovers for Mediterranean Steak with Minted Couscous later in the week.
All About the Benefits of Basil
Why You Should Eat Basil Beyond its delightful taste, basil boasts an array of nutritional benefits. Loaded with vitamin K, just two tablespoons of fresh chopped basil provide nearly 100% of your recommended daily intake. Vitamin K benefits include supporting bone, cognitive, and heart health. This herb also packs a punch with essential oils, antioxidants, iron, calcium, and magnesium, which have been associated with anti-inflammatory properties, improved digestion, and cardiovascular health. A key antioxidant found in basil is rosmarinic acid, which has been linked to anti-inflammatory
Simply Spiced Shrimp
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Chicken Pot Pie with Phyllo
There is nothing more comforting than chicken and veggies in a lusciously thick sauce topped with a flaky crust. The earthy aroma of this dish will fill your kitchen and call everyone to dinner. The secret to this ultimate comfort food? By using butter-flavored spray and phyllo dough we slash all the saturated fat and calories found in a typical pie crust topping. The phyllo dough topping is infinitely more interesting than a standard crust. This recipe and other comfort food favorites made for people with diabetes is available in The American Diabetes Association Diabetes Comfort Food
What Can a Dietitian Do For You?
What is a Dietitian? Dietitians are food and nutrition experts that have at least a Bachelor’s degree in nutrition (most have Master’s degrees), have completed at least 1200 hours of supervised practice, have passed a national registration exam, and maintain their expertise through ongoing continuing education. Dietitians have the credentials “RD” or “RDN”; some may also have “CD” or “LD” (certified/licensed dietitian), and some specialize in diabetes education (“CDE”—Certified Diabetes Educator). Some people may call themselves “nutritionist” without these credentials, however Registered
Slow-Roasted Citrus Cod
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Pinto Bean, Brown Rice and Spinach Salad
This simple salad can be on the table in 15 minutes. No queso fresco? You can use feta cheese instead.
Greek Yogurt-Marinated Chicken
A simple marinade using the versatile ingredient Greek yogurt makes this tender, flavor-packed chicken dish a crowd-pleaser at dinner-time! Toss vegetables like Brussels sprouts or broccoli onto the pan to bake alongside the chicken for an easy sheet-pan dinner. Double up: Make extra chicken tonight and use the leftovers for our Mediterranean Chicken Pita for lunch tomorrow.