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Tuscan-Spiced Pork & Mashed Potatoes with Green Beans and Roasted Tomato Dressing

To accompany our smooth mashed potatoes and seared pork (coated with an earthy blend of fennel seeds, rosemary, and sage), you’ll roast green beans and tomatoes until deliciously tender, then crush the tomatoes and use their sweet natural juices to make an irresistible dressing. Blue Apron believes meal time should be the best part of the day. That's why we're collaborating with the American Diabetes Association to serve up delicious, ready-to-cook meals packed with fresh produce, lean proteins and lots of flavorful options. All sent to your door.

Mediterranean Zucchini

With its sunny seasonings of fresh lemon zest, basil, oregano, and red pepper flakes, this recipe pays homage to the humble zucchini and elevates it to a whole new level of deliciousness. Bake them alongside Creole-Sauced Halibut , or cook them on the grill alongside Spicy Beef and Onion Kebabs .

Slow-Cooker Ropa Vieja

Ropa Vieja is a classic Cuban dish. The literal translation is "old clothes" and refers to the stringy texture of the meat when it is shredded. It make a great filling for tacos, or served along side rice or plantains. Complete the meal with serving of vegetables like a simple salad or flavorful roasted veggies like these Cubano Roasted Broccoli Florets .

Pumpkin Pudding Parfait with Gingersnaps

This no-cook dessert is a great substitute for pumpkin pie—and it’s only 100 calories! For a quick, healthy, delicious, pumpkin dessert, look no further—this pudding parfait is amazing and ready in minutes. Find this recipe and more in The Diabetes Cookbook . To order dierctly from the American Diabetes Association, click here .

Budget-Friendly Pastitsio (Greek Lasagna)

This version of Greek Lasagna is a great family meal that pairs well with a green salad topped with a little feta cheese and light Greek salad dressing.

Spiced Chicken & Kale Salad with Parmesan Breadcrumbs & Salsa Verde Dressing

In this hearty salad, savory seasoned chicken and toasted breadcrumbs come together over a vibrant mix of sweet pear and peppers tossed with tender kale—marinated in a bright, creamy dressing of fromage blanc and salsa verde (a verdant sauce which features parsley, capers, garlic, and more).

Hummus Deviled Eggs

Try this twist on traditional deviled eggs. Replace the yolk with a zesty bean mixture to cut down on calories, fat and cholesterol. Your guests will enjoy them just as much!

Tropical Kale Quinoa Salad

This is a great side for those who like a little sweet in an otherwise savory dish. You can make this dish ahead of time and serve it warm or cold.

Black-Eyed Pea Salad

This easy black-eyed pea salad is full of fresh vegetables and mixed with a zingy sweet n’ spicy sauce. The sauce contains no added sugars, and is low in carbohydrates and calories because it’s made with Splenda® Granulated Sweetener instead of sugar. This flavorful bean dish is easy to make and it will wow your taste buds! Enjoy serving this at picnics, potlucks and at-home as a healthy lunch or afternoon snack.

Greek Bean Salad

Beans are one of the healthiest carbohydrate sources. They are full of fiber and other nutrients. If you need to eat a gluten-free diet, beans can be a staple in your meal plan.