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This simple soup is a perfect companion to a grilled cheese sandwich or a fresh salad. But that's not all you can do with it! Serve it on top of pasta as a homemade, no-sugar-added marinara sauce (add some garlic and crushed red pepper for extra kick) or serve it chilled for a refreshing summer side dish.

This salad is perfect for a spring picnic or quick lunch dish and is jam-packed with fiber.

For our quick spin on piri piri chicken— or Portuguese-style spiced, marinated chicken—we’re coating chicken with a blend of paprika, ground yellow mustard, and more, then topping it with a creamy cilantro sauce for cooling contrast. Can't find cilantro pesto? Make your own by finely chopping fresh cilantro and garlic, then add olive oil and lime juice.

This diabetes-friendly meal makes for an easy weeknight dinner the whole family can enjoy. Combining lean protein and starchy and non-starchy veggies, this meal is a great option for those looking to eat healthy and manage their diabetes.

Use lower-carb butter lettuce as a substitute for a tortilla wrap. If you don’t like your food spicy, substitute the jalapeno for chopped green bell pepper.

This quiche is crust-less and quick to make, but packs a protein and flavor punch with added egg whites, whipped cottage cheese, cheese, and canned chili peppers. If you don't have cottage cheese, you could sub in plain Greek yogurt, ricotta, or even silken tofu. For 12 servings, double all of the ingredients and use a 9 x 13-inch baking dish. Each serving adds 16 grams of protein and only 10 grams of carbohydrate to your breakfast or brunch!

You can almost feel the island breezes when you savor this Jamaican-inspired dish. Serve over fluffy brown rice or quinoa to catch all the fruit-filled sauce, with a side of wilted kale.

Este postre sin cocción es un gran sustituto de la torta de calabaza, ¡y solo tiene 100 calorías! Para un postre de calabaza rápido, saludable y delicioso, no busques más: este parfait de pudín es increíble y está listo en minutos. Encuentra esta receta y otras más en El libro de cocina para la diabetes . Para pedirlo directamente a la American Diabetes Association, haz clic aquí .

This recipe from Two-Step Diabetes Cookbook , by Nancy S. Hughes. To order directly from the American Diabetes Association, click here .

Dinner is incredibly quick and easy when you grill tilapia and asparagus side by side. A combination of chili powder and lemon pepper enhances the mild fish, and a simple vinaigrette seasons the spears.