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All tea varieties can offer noteworthy benefits when consumed regularly. Other than herbal varieties, tea is traditionally made by steeping the dry leaves of the tea plant, Camellia sinensis. There are four main categories of tea: green, black, white, and herbal. About the Types of Teas Each tea type boasts different flavors and potential benefits. Explore the differences between them to see which tea you might want to incorporate into your routine: Green tea is an antioxidant powerhouse thanks to catechins that fight oxidative stress and may promote a healthy heart. When brewed, it’s often

Foods that Fit in Your Eating Plan Eating a variety of nutrient-dense foods that are minimally processed will help you achieve your health goals. Choosing food such as whole grains, vegetables, fruits, lean poultry, seafood, plant proteins, heart-healthy fats, and low-fat dairy can help you slow the progression of CKD, help manage diabetes, and lead to better overall outcomes. And you may need to limit foods with potassium and phosphorus based on your individual needs—talk to your health care provider to find out. Eating minimally processed foods also helps limit the amount of sodium you eat

Rice Several staple ingredients are commonly used in Indian cooking, each with its own unique properties. Basmati rice is used often for its fragrant aroma and fluffy texture. Opting for brown basmati rice over the refined white variety offers a healthier alternative. On average, a one-cup serving of cooked brown rice contains about 3.5 grams of fiber, while the same serving of cooked white rice contains approximately 0.6 grams of fiber. The higher fiber content in brown rice contributes to its slower digestion and absorption, resulting in a slower and steadier rise in blood glucose (blood