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Why It’s Important for People with Diabetes to Eat Heart-Healthy People with diabetes are twice as likely to have heart disease or a stroke than people without diabetes. Cardiovascular disease (CVD), where the heart and blood vessels are negatively impacted, is the number one cause of death in people living with diabetes. What You Need to Eat Heart-Healthy Meals On the Go A grocery list of items you love that are heart-healthy and can allow you several options to create tempting meals and snacks you can eat anywhere. Raw vegetables—edamame (without salt!) and dark leafy greens are heart

Benefits of Eating Fruits and Veggies—Fresh and Frozen There are many good reasons to eat fruits and non-starchy vegetables , especially as a person with diabetes. They provide nutrients, improve blood glucose (blood sugar) levels, lower blood pressure, and assist in managing weight. You should strive to eat as much produce year-round as you can. Why You Should Eat Frozen Produce Wider variety When you take advantage of frozen produce, you’ll have a wider variety of choices than in the fresh produce section. It opens the door to endless healthy and delicious meals you can prepare. Peak

Before you give up all fruit, let’s consider the many health benefits—fruit is loaded with vitamins, minerals, and antioxidants, just like vegetables. The bright and varied colors of fruit each come with different vitamins and minerals. Fruit is also a source of water and fiber that can help you stay hydrated, feel full, and maintain regular bowel movements. It can be tough to get enough fiber in your day, but doing so can also help with managing blood glucose and reducing your risk of heart disease. Given the health benefits, there is no need to cut fruit out of your diet. Fruit contains

Tips for Cooking with a Slow Cooker Slow cooking is a convenient and versatile method that transforms tough cuts of meat into melt-in-your-mouth tenderness while preserving the natural flavors and nutrients of your ingredients. Here are some tips to make the most of your slow cooker: Choose lean cuts of meat and trim off any visible fat. Slow cooking can render fat, so choosing leaner options helps reduce the fat content of your meals. Use fresh or frozen fruits and vegetables over canned when using a slow cooker for better taste and texture. Enhance the flavor of your dishes with herbs and

Watch the video here. Fresh Produce Check sales flyers from your local store and see what fresh produce is on special, then find recipes that call for those vegetables. Or, try swapping out the fruits or vegetables to a more seasonal option in some of your favorite go-to recipes. Frozen and canned vegetables are also great options, especially for recipes like soups, stews, or stir frys. Looked for frozen vegetables with no added seasonings or sauces—the ingredients should just be the vegetables themselves. For canned options, look for "low sodium" or "no-salt-added." Rinse canned vegetables

Incidences of foodborne illnesses can happen year-round but increase during the summer. This is likely because bacteria multiply faster in warmer temperatures, and preparing food outdoors makes safe food handling more difficult. The road to food safety can either be a bumpy one or smooth—depending on what precautions are taken handling meals as we travel during the summer. If you don’t take food safety into account when preparing and traveling with food, you may be taking a highway to the danger zone—literally! What is the food temperature danger zone? The  danger zone  is the temperature

The Diabetes Plate is the easiest way to create healthy low-carb meals that can help you manage your blood glucose (blood sugar). Using the Diabetes Plate, you can create a meal with a healthy balance of vegetables, protein, and carbs—without any counting, calculating, weighing, or measuring. All you need is a plate! To start out, you need a plate that is nine inches across . The size of our plate is what controls the size of our portions. If your dinner plates are larger than nine inches, try using a smaller salad or dessert plate for your meals. Or, if your dinner plates have a lip or