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Showing Results for: “cheese”

Kid-Friendly Meatballs

This is a diabetes-friendly meatball recipe your family will love. It’s a great way to sneak in some extra veggies for yourself and your kids.

Potato Casserole

A cheesy potato casserole is a holiday favorite for many families. However, this dish is typically loaded with calories, fat, and carbohydrates. This healthier version of potato casserole will save you several hundred calories and several grams of fat.

Meat Lover's Breakfast Cups

This low-carb breakfast made with turkey sausage and turkey bacon makes for a meaty breakfast without all the saturated fat. Freeze the individual cups after they're prepared for a grab-and-go breakfast that can be reheated at home or in the office!

Salmon Stuffed with Spinach and Feta

This salmon dish is a great way to get in your heart-healthy omega-3 fatty acids for the day. The spinach, feta and other seasonings give this nutritious dish extra flavor.

Sausage Stuffed Mushrooms

Stuffed mushrooms are always a hit at cocktail parties. Try this recipe out for your next get together!

Spinach Feta Turkey Burgers

These Spinach Feta Burgers are a healthier alternative to regular beef patties. A blend of herbs and creamy sauce make this a delicious dinner option. Serve on lettuce leaves for a low-carb meal.

Carrot Cake Whoopie Pies

Here's a decadent treat to enjoy on special occasions. It even has fresh carrots baked into it!

Mediterranean Spelt Flatbread

This flatbread makes a great appetizer too. Just cut it into smaller pieces for a great party food.

Microwave Egg and Veggie Jars

These make-ahead, low carb breakfast jars are perfect for a quick, on-the-go breakfast. Store in the fridge or the freezer, and just add two eggs to the jar before microwaving. You could use any combination of vegetables—try others like asparagus, green onion, kale, zucchini. You could even use frozen or canned vegetables (look for low sodium).

Cheesy Cauliflower Tots

Serve these tasty little tots to the family as a side with dinner. Not only are these a much healthier and diabetes-friendly version of classic tater tots, but the flavor is so similar, they may not realize they are eating cauliflower!