Showing Results for: “green peas”

One ear of fresh corn has 2.5 grams of gut-friendly fiber and 10% daily value of vitamin C, an essential nutrient that can help the immune system and reduce inflammation in the body. Fresh corn (and frozen sweet corn) also contains the vitamins thiamine, folate, magnesium, and potassium. Thiamine keeps the nervous system healthy, folate helps to create healthy red blood cells, magnesium helps regulate blood glucose (also called blood sugar) and blood pressure, and potassium helps nerves and muscles function at their best. Corn is also high in lutein and zeaxanthin, carotenoids that can help

Related: To snack or not to snack? Read our article on healthy snacking, and whether or not snacking is right for you. NOTE: Calorie and carb amounts are approximate and do not include optional suggestions. 1. Turkey Cheese Wrap: Stack a slice of cheese on top of a slice of turkey deli meat. Top with a handful of fresh greens such as spinach or arugula and wrap tightly. (110 calories, 2 g carb) 2. Green Wrap: spread ¼ of an avocado over a small (6-inch) whole-wheat tortilla. Top with a handful of fresh greens such as spinach or arugula and wrap tightly. (160 calories, 18 g carb) 3. Savory

Why do you crave food when your blood glucose is high? Without enough insulin, your blood glucose rises above “normal” levels. Blood glucose levels above 140 mg/dL are considered high—also known as hyperglycemia. The higher your blood glucose rises, the louder those cravings and hunger pangs might become. While you’d think your body and your brain ought to be satisfied by the excess sugar in your bloodstream, it’s not that simple. Without enough insulin, your brain cannot make use of that glucose. Since the brain relies on a second-by-second delivery of sugar for fuel—and your brain doesn’t

Try these diabetes-friendly recipes that are kid-approved and perfect for serving at your next holiday get together. Diabetes-Friendly Holiday Appetizers Almond Cranberry Celery Logs Fat: 4g | Carbs: 6g A new twist on the childhood snack, "ants on a log"—this festive version is perfect for a holiday starter. Kids will have fun putting together these fun and healthy snacks and have just as much fun eating them, too! Veggie Dip Cups Fat: 4g | Carbs: 10g These veggie dip cups are a great way to involve kids in eating more veggies. Your little helpers can mix the dip together and pick which

How to Stay Hydrated The most obvious, and one of the best, form of hydration is water. It’s important to get in the habit of keeping a water bottle with you during workouts, walking, gardening, and other outdoor activities that increase sweat production. You should also keep water around for swimming or lounging outdoors in the sun! Tasty Hydration Alternatives to Plain Water But maybe you want to mix it up and try something besides plain old water. Here are some fun and tasty ways to stay hydrated this summer: Try herb-infused water. You can start an herb garden, buy herbs from the local