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A couple joking together while making a salad for a healthy diet
Healthy Eating Tips

Making Healthy Habits Stick

Are you one of the many people that look forward to the “January reset” when it comes…
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Create-Your-Plate: Simplify Meal Planning with the Plate Method
Ask the Experts

Create-Your-Plate: Simplify Meal Planning with the Diabetes Plate

To create meals using the Diabetes Plate: Fill half your plate with non-starchy…
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Tips for Shopping at International Markets
Healthy Eating Tips

Tips for Shopping at International Markets

Getting Over Barriers to International Shopping If the thought of shopping at a market
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A family cooking healthy foods for a diabetic friendly diet
All About Ingredients

Easy, Healthy Food Substitutions for People with Diabetes

Meal planning and cooking when managing diabetes can be easy and you can still enjoy…
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