Economic Eats

Eating well doesn’t have to be expensive. Our budget-friendly, diabetes-friendly recipes ensure you can eat healthy without breaking the bank. 

Popular Budget Friendly Recipes

Try a classic fave or discover something new – all designed to keep your diabetes in check.

DFH Featured Recipes

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Lentil Soup with California Dates and Spinach
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Lentil Soup with California Dates and Spinach

10 min
35 min
6
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Asparagus and Bok Choy Frittata

Asparagus and Bok Choy Frittata

5 min
10 min
6
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Simple Roasted Cauliflower

Simple Roasted Cauliflower

5 min
25 min
9
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Turkey Chili Stuffed Sweet Potatoes

Turkey Chili Stuffed Sweet Potatoes

10 min
90 min
4
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Sweet Chili Chicken, Sweet Potatoes, and Broccoli

Sweet Chili Chicken, Sweet Potatoes, and Broccoli

10 min
30 min
4
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Roasted Sweet Potatoes with Lemon-Dill Yogurt Sauce

Roasted Sweet Potatoes with Lemon-Dill Yogurt Sauce

5 min
25 min
4
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Easy Spinach Ricotta Enchiladas

Easy Spinach Ricotta Enchiladas

15 min
15 min
6
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Creamy Chicken Apple Salad
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Chicken Apple Crunch Salad

5 min
5
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Chicken Nuggets with Honey Mustard Dipping Sauce
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Chicken Nuggets with Honey Mustard Dipping Sauce

10 min
15 min
12
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Colorful Pasta Salad
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Colorful Pasta Salad

10 min
10 min
6
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Explore All Budget Friendly Recipes

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Golden-brown roasted cauliflower in a baking pan, with a wooden spatula.

Cauliflower "Popcorn"

10 min
20 min
4 Servings
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Whole-grain crackers with tuna avocado spread in a blue bowl and on crackers, garnished with herbs.

Tuna Avocado Spread

10 min
4 Servings
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Spiced peanuts with sesame seeds on a clear glass plate.

Spiced Sesame Peanuts

10 min
15 min
12 Servings
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Glazed almonds in a small bowl, with more scattered on white.

Honey and Cinnamon Roasted Almonds

5 min
25 min
4 Servings
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Grilled Honey-Lime Chicken

Grilled Honey-Lime Chicken

1 hr
20 min
4 Servings
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Pasta Primavera

Pasta Primavera with Chickpea Pasta

20 min
20 min
4 Servings
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Lentil Soup with California Dates and Spinach
Sponsored

Lentil Soup with California Dates and Spinach

10 min
35 min
6 Servings
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Green Bell Pepper Enchiladas

Green Bell Pepper Enchiladas

15 min
30 min
4 Servings
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Asparagus and Bok Choy Frittata

Asparagus and Bok Choy Frittata

5 min
10 min
6 Servings
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Checkout Our Healthy Eating Blog

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6 Expert Tips for Healthy Lunches at Home
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