Snack Smart to Stay Energized

Snack smart with these healthy, diabetes-friendly options. From savory to sweet, each snack is crafted to be enjoyable without compromising your diabetes management needs.  

Popular Snacks Recipes

Try a classic fave or discover something new – all designed to keep your diabetes in check.

DFH Featured Recipes

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Savory Asparagus Custards

Savory Asparagus Custards

10 min
40 min
6
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A plate with a slice of California date breakfast bar with more bars in the background for healthy sweet snack
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California Date and Nut Bars

15 min
30 min
16
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Banana Chocolate "Ice Cream"

Banana Chocolate "Ice Cream"

2 hr and 35 min
5
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Greek Yogurt Chocolate Mousse

Greek Yogurt Chocolate Mousse

10 min
6
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Spinach Yogurt Dip

Spinach Yogurt Dip

10 min
24
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Maple-Pumpkin Spice Oatmeal Cookies

Maple-Pumpkin Spice Oatmeal Cookies

10 min
25 min
14
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Grilled Strawberries on “Crème” with Balsamic Glaze

Grilled Strawberries on “Crème” with Balsamic Glaze

10 min
5 min
2
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Peanut Butter Blondies with Cacao Nibs

Peanut Butter Blondies with Cacao Nibs

10 min
25 min
16
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Sugar Free Yogurt Parfait with Fresh Berries

Sugar Free Yogurt Parfait with Fresh Berries

5 min
1
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Parsley Dill Ricotta Dip

Parsley Dill Ricotta Dip

1 hr
8
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Explore All Snacks Recipes

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Dried apple slices, whole red apples, cinnamon sticks, and spices on a white surface.

Baked Chai Apple Chips

10 min
2 hr
4 Servings
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Five stuffed mushrooms with spinach and feta on a wooden board, a fork nearby.

Spinach and Feta Stuffed Mushrooms

15 min
20 min
8 Servings
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Golden-brown roasted cauliflower in a baking pan, with a wooden spatula.

Cauliflower "Popcorn"

10 min
20 min
4 Servings
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Blistered green peppers with sea salt in a black pan

Pan-Roasted Padron Peppers with Salt

5 min
5 min
4 Servings
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Snack platter with black bean dip, sliced cucumbers, and red bell peppers.

Smoky Black Bean Dip

10 min
5 min
6 Servings
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Roasted chickpeas in a bowl on a dark table.

Crispy Buffalo Chickpeas

5 min
55 min
6 Servings
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Spiced peanuts with sesame seeds on a clear glass plate.

Spiced Sesame Peanuts

10 min
15 min
12 Servings
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Glazed almonds in a small bowl, with more scattered on white.

Honey and Cinnamon Roasted Almonds

5 min
25 min
4 Servings
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Savory Asparagus Custards

Savory Asparagus Custards

10 min
40 min
6 Servings
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