Power-Up Midday Meals

Discover delicious and nutritious lunch options that power-up your diabetes management. These recipes ensure you enjoy a satisfying midday meal that keeps your health in check. 

Popular Lunch Recipes

Try a classic fave or discover something new – all designed to keep your diabetes in check.

DFH Featured Recipes

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Strawberry-Jalapeño Salsa Over Grilled Chicken

Strawberry-Jalapeño Salsa Over Grilled Chicken

15 min
15 min
6
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Savory Asparagus Custards

Savory Asparagus Custards

10 min
40 min
6
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A sandwich with strawberry chicken salad filling on a plate.

Strawberry Chicken Salad Sandwich

15 min
0 min
4
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Lentil Soup with California Dates and Spinach
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Lentil Soup with California Dates and Spinach

10 min
35 min
6
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Chicken Shawarma Collard Wraps

Chicken Shawarma Collard Wraps

25 min + marination
15 min
4
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Veggie Grain Bowl with Tilapia

Roasted Veggie Grain Bowl with Seared Tilapia & Herbed Yogurt Sauce

20 min
35 min
4
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Mediterranean Roll-Ups

Mediterranean Roll-Ups

5 min
2
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Lentil Sloppy Joes

Lentil Sloppy Joes

15 min
30 min
6
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Spiced Ginger Carrot Soup

Spiced Ginger Carrot Soup

15 min
20 min
8
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Greek Vegetable Pita Pizzas

Greek Vegetable Pita Pizzas

5 min
15 min
8
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Explore All Lunch Recipes

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One slice of broiled tomato and cheese toast

Broiled Tomato and Cheese Sandwich

10 min
5 min
4 Servings
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Two slices of toast topped with mashed avocado, smoked salmon, and herbs

Smoked Salmon and Avocado Toast

10 min
2 Servings
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Chicken fajita bowl with cauliflower rice, cherry tomatoes, and avocado slices

Chicken and Vegetable Fajita Bowl

20 min
15 min
4 Servings
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Sandwich on wheat bread with lettuce, colorful bell peppers, hummus

Vegetable and Hummus Sandwich

10 min
2 Servings
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Peanut chaat in a wooden bowl.

Peanut Chaat

10 min
1 Servings
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Savory pancake on a white plate with a side of yogurt.

Besan Chilla

15 min
5 min
1 Servings
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Cauliflower fried rice with vegetables and green onions in a large silver pan.

Chicken Fried Cauliflower Rice

10 min
15 min
4 Servings
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Shakshuka in a skillet: three eggs poached in tomato sauce with chickpeas and greens.

Chickpea Shakshuka

15 min
25 min
4 Servings
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Bowl of mixed greens salad with salmon, avocado, chickpeas, and lemon.

Salmon, Avocado, and Chickpea Breakfast Bowl

10 min
4 Servings
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