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Shopping Seasonal Produce
What's in Season: Fresh Corn
One ear of fresh corn has 2.5 grams of gut-friendly fiber and 10% daily value of…
Healthy Eating Tips
How to Choose Healthy Premade Items at the Grocery Store
Premade items are foods that are cooked or made ahead of time and packaged for sale.…
All About Ingredients
Oh Nuts!
Snacks are often a tricky subject if you have diabetes. You’re trying to keep in mind…
Healthy Eating Tips
Scales, Apps, and Other Helpful Tools to Stay on Track with Portion Control
How to Portion Control Viola Holmes, associate director of nutrition of the American