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Carrot Cake Whoopie Pies
Here's a decadent treat to enjoy on special occasions. It even has fresh carrots baked into it!
Farrotto with Roasted Vegetables and Tilapia
Farrotto is a version of risotto. It’s just made with the whole grain farro instead of white rice!
Baby Artichokes with Herb Dressing
This popular Mediterranean side dish is enjoyed in late spring when baby artichokes are at their peak. In addition to their mellow, buttery flavor, fresh baby artichokes have a tender texture and elegant presentation. If you've never worked with fresh artichokes before, don't be intimidated. The steps to preparing them are simple, and after cooking them once, you'll be a pro. If baby artichokes are not in season, substitute reduced-sodium canned artichoke hearts or frozen ones. Find this recipe and more in the second edition our best-selling cookbook, The Mediterranean Diabetes Cookbook. To
Bangers and Mash
Bangers and Mash is a traditional Irish Pub food that is usually very high in fat and carbs. This healthier version uses home made turkey sausage and mashed sweet potatoes to make it more diabetes-friendly and heart healthy.
Pesto Stuffed Chicken Breast with Bruschetta Sauce
This lower-carb stuffed chicken recipe is the perfect centerpiece of a diabetes plate method meal. Paired with a small serving of whole grain pasta or quinoa and a side salad, this is attractive dish is designed to impress. Chef's Tip : This recipe asks you to butterfly a chicken breast. If you're not familiar with this technique, don't worry! This is a simple method that makes it easy to stuff chickens or quickly cook a breast without drying it out. Our friends at the Mr. Food Test Kitchen created this video to demonstrate.
Steak Salad with Orange
A Steak Salad with Oranges is a refreshing and vibrant dish that combines the rich flavors of flatiron steak with the citrusy sweetness of oranges.
Grilled Salmon with Mango and Tomato Salsa
Mango and other fruit can add a slight sweetness to any salsa. It works particularly well with this slightly spicy salmon dish. Grilling salmon fillets with the skin on makes them easier to flip and helps prevent sticking. Oiling your grill grates can also prevent sticking: dip a balled up paper towel in oil and rubbing lightly over clean grill grates. You could also cook the salmon in the oven: Preheat oven to 425 degrees and bake the salmon in a shallow baking pan for about 10 minutes or until cooked through.
All About the Benefits of Basil
Why You Should Eat Basil Beyond its delightful taste, basil boasts an array of nutritional benefits. Loaded with vitamin K, just two tablespoons of fresh chopped basil provide nearly 100% of your recommended daily intake. Vitamin K benefits include supporting bone, cognitive, and heart health. This herb also packs a punch with essential oils, antioxidants, iron, calcium, and magnesium, which have been associated with anti-inflammatory properties, improved digestion, and cardiovascular health. A key antioxidant found in basil is rosmarinic acid, which has been linked to anti-inflammatory
How to Make Avocado Alfredo with Zucchini Noodles
Avocado Alfredo Cooking Class Recap Chef Jenny provided helpful tips for maintaining freshness of ingredients, properly handling food items, and safely cooking meals. She highlighted the importance of not overcooking zucchini noodles to avoid a mushy texture. “These noodles are zoodles...they’re going to cook really fast and overcooked zucchini gets very soggy,” Chef Jenny cautioned. As the chicken cooked, Chef Jenny demonstrated how to make avocado alfredo using fresh avocados. She explained how avocados can be used as a substitute for dairy in recipes due to their natural buttery flavor and