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Superar las barreras a las compras internacionales Si la idea de comprar en un mercado con alimentos desconocidos le resulta abrumadora, considérelo una oportunidad para conocer gente nueva y probar cosas nuevas. Por ejemplo, si ve un artículo interesante en la sección de productos agrícolas, vea si otros compradores también están comprando el artículo y pregúnteles al respecto. Puede resultar incómodo al principio, pero muchos compradores estarán más que felices de contarle sus formas favoritas de cocinar ciertos alimentos. Si eso te aleja demasiado de tu zona de confort, siempre puedes usar

Visiting the farmers market is a different experience than going to a standard supermarket. Here are eight tips to help you become more comfortable in that environment and make the most of your access to farmers and artisans and their fresh products and knowledge! Bring sturdy bags or baskets to carry your purchases , including produce bags. Some farmers may have them, but it’s always good to come prepared. If you are planning to purchase a lot, bring a wheeled cart. Bring cash in small denominations . More vendors are beginning to accept cards, but cash is easier and speeds up transactions

In this article: What to buy at the store? What to cook? Recipes Healthy Snacking What to buy? Going to the grocery store increases your risk of exposure to the coronavirus. Consider getting groceries delivered if possible, or having a friend or family shop you for you if you are at high risk. If you must go the store, buy enough to last a week or two so that you don't have to go as often. There are also many precautions you can take to stay safe. Read our article on safe grocery shopping to learn more. When shopping, stock up on shelf-stable foods. Versatility is also important—look for foods

All tea varieties can offer noteworthy benefits when consumed regularly. Other than herbal varieties, tea is traditionally made by steeping the dry leaves of the tea plant, Camellia sinensis. There are four main categories of tea: green, black, white, and herbal. About the Types of Teas Each tea type boasts different flavors and potential benefits. Explore the differences between them to see which tea you might want to incorporate into your routine: Green tea is an antioxidant powerhouse thanks to catechins that fight oxidative stress and may promote a healthy heart. When brewed, it’s often

Rice Several staple ingredients are commonly used in Indian cooking, each with its own unique properties. Basmati rice is used often for its fragrant aroma and fluffy texture. Opting for brown basmati rice over the refined white variety offers a healthier alternative. On average, a one-cup serving of cooked brown rice contains about 3.5 grams of fiber, while the same serving of cooked white rice contains approximately 0.6 grams of fiber. The higher fiber content in brown rice contributes to its slower digestion and absorption, resulting in a slower and steadier rise in blood glucose (blood

Benefits of Eating Fruits and Veggies—Fresh and Frozen There are many good reasons to eat fruits and non-starchy vegetables , especially as a person with diabetes. They provide nutrients, improve blood glucose (blood sugar) levels, lower blood pressure, and assist in managing weight. You should strive to eat as much produce year-round as you can. Why You Should Eat Frozen Produce Wider variety When you take advantage of frozen produce, you’ll have a wider variety of choices than in the fresh produce section. It opens the door to endless healthy and delicious meals you can prepare. Peak

Avocado Alfredo Cooking Class Recap Chef Jenny provided helpful tips for maintaining freshness of ingredients, properly handling food items, and safely cooking meals. She highlighted the importance of not overcooking zucchini noodles to avoid a mushy texture. “These noodles are zoodles...they’re going to cook really fast and overcooked zucchini gets very soggy,” Chef Jenny cautioned. As the chicken cooked, Chef Jenny demonstrated how to make avocado alfredo using fresh avocados. She explained how avocados can be used as a substitute for dairy in recipes due to their natural buttery flavor and

What is Intuitive Eating? Intuitive Eating is a “non-diet” approach to changing eating behaviors. It focuses on tuning into your body’s internal signals of hunger, fullness, and satisfaction as your guide to eating, instead of following external rules and restrictions on what, when, and how much to eat. This is different than Mindful Eating, which is more about the "how" of eating and being present at the table in a non-judgmental way. Intuitive Eating is not a weight loss plan. Goals of Intuitive Eating may focus on mental health, emotional well-being, and other markers of physical health

Bok choy, also known as pak choi or Chinese cabbage, originated in China over 5,000 years ago. Its name, derived from the Chinese words "pak" (white) and "choi" (vegetable), aptly describes its appearance. Today, bok choy is cultivated in various regions, from China to North America. When Is Bok Choy in Season? This leafy green thrives in cool weather and is typically grown in the spring and fall. It's a relatively low-maintenance crop, making it a favorite among home gardeners and commercial farmers alike. Bok choy can be grown from seeds or transplants and matures in about 45 to 60 days. It