Egg Whites, 1/2 cup

1–2 min prep time
3–4 min cook time
1serving
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Woman cracking an egg to get egg white into stainless steel bowl for cooking

How to Make Egg Whites, 1/2 cup

Nutrition information for cooking egg whites. 

1–2 min prep time
3–4 min cook time
1serving
1/2 cup liquid egg whites
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Step-By-Step Instructions:

  1. Lightly coat a small nonstick skillet with cooking spray and place it over medium heat. 

  2. Pour 1/2 cup liquid egg whites into the warm skillet. 

  3. Let the egg whites cook undisturbed for 1–2 minutes until they begin to set around the edges. 

  4. Gently stir, fold, or leave them whole—depending on whether you want soft scrambled whites or an omelet-style shape. 

  5. Continue cooking for another 1–2 minutes until the egg whites are fully set and no longer runny. 

  6. Remove from heat and serve immediately. 

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Nutrition facts

1 Serving

  • Serving Size
    1/2 cup liquid egg whites
  • Amount per serving Calories 70
  • % Daily value*
  • Total Fat 0g 0%
    • Saturated Fat 0g 0%
    • Trans Fats 0g
  • Cholesterol 0mg 0%
  • Sodium 200mg 9%
  • Total Carbohydrate 0g 0%
    • Dietary Fiber 0g 0%
    • Total Sugars 0g
    • Added Sugars 0g 0%
  • Protein 13g
  • Potassium 200mg 4%
Ingredients
liquid egg whites
1/2 cup
cooking spray
1 spray

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