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Green Chile Pork Pozole
Swapping a leaner cut of pork in this classic Mexican stew is all it takes to make a diabetes-friendly Pozole. It cooks for a while on the stove, but the prep is quick and easy, so don't let the cook time intimidate you! You will be rewarded with a hearty, flavorful stew what is well worth the wait. It's even better the next so, this is great for meal-prepping and saving leftovers.
ADA's Statement on COVID-19
In general people with diabetes face greater risks of complications when dealing with viral infections like flu, and that is likely to be true with COVID-19. Here's what you should know. | Read more .
Produce Shopping Tips
If you were a guest visiting your own kitchen, what produce would you hope to find? A refrigerator filled with fresh fruit and vegetables? Would it make you happy to see bowls on your counter filled with brilliant red tomatoes, fragrant peaches, and juicy plums? If those bountiful images make you sigh with longing, but also make your chest clutch a bit because of rising prices at the markets, here are some strategies for making those images more accessible. After all, eating plenty of fruits and vegetables is one of the best things you can do for your body.
Surprising Benefits of Online Grocery Shopping
Even people who enjoy a trip to the grocery store have been making fewer trips this year following CDC advice for limiting exposure to the coronavirus. Many have stopped going altogether, choosing to order groceries online, over the phone, or through a grocery delivery app. The benefits in terms of maintaining good social distancing practices are obvious, but there are many possible health (and budget) benefits as well.
10 Tips for Shopping at Farmers Markets
A trip to your local farmers market can give you a chance to enjoy the outdoors, get some walking in, meet other locals, try new foods, and just have fun exploring!
Smart Shopping on a Budget
Grocery shopping when you have diabetes doesn't have to be complicated or expensive. Simplify meal planning with the Diabetes Plate and try these shopping tips to save on produce and protein foods at the grocery store. Fresh Produce Non-starchy vegetables fill half the Diabetes Plate, so always try to have plenty of these on hand. Check sales flyers from your local store and see what fresh produce is on sale, then find recipes that use those vegetables. Remember, in-season fresh produce will be cheaper than those not in season. So try swapping out the fruits or vegetables in a recipe to ones