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Showing Results for: “clams”
Grilled Clams With Garlic (Butter) And Lime
I was amazed the first time I made this recipe. Nothing can be easier or more delicious. I prefer the smaller littleneck clams as they are normally sweeter and plump.
Smoky Seafood Stew
This stew is great year-round, but it’s best in late summer when bell peppers are extra plump and abundant at the farmers’ market. When buying fresh clams, make sure they are still alive with their shells tightly closed. This recipe is Katie Cavuto's rendition of the clambakes and lobster boils she loved as a kid.
Seafood Shopping Tips
Is Seafood Good for People with Diabetes? Yes, fish and shellfish are great options for people with diabetes! Seafood is an excellent source of lean protein, which should make up a quarter of your meal according to the Diabetes Plate Method . It is recommended to have at least two meals with fish per week. Omega-3 fatty acids are a healthy source of fat that supports heart health. They have been shown to lower risk of heart attacks and stroke, and are important for brain and eye health. How to Shop for Seafood Here are several tips to help you choose seafood at the grocery store: In general
12 Must-Have Pantry Staples
A well-stocked pantry also gives you the ability to make a meal when the fridge is kind of barren. A can of San Marzano tomatoes, canned cannellini beans, reconstituted dried mushrooms, extra virgin olive oil, a dash of sherry vinegar, and your favorite herbs and spices can make a quick sauce for whole-wheat pasta. With all this in mind, here is our list of 12 must-have pantry staples along with easy ways to use them in your meals. Broth: Whether in cartons or cans, chicken, beef, or vegetable, look for low-sodium, fat-free versions. Use them to make soups or stews; replace water to cook
Coastal Sancocho
Sancocho is a type of latin american stew made with meat and root vegetables. This recipe uses heart-healthy fish instead of beef for a flavorful dish that is low is saturated fat.
What is the Diabetes Plate?
To start out, you need a plate that is not too big. The size of our plate usually determines the size of our portions, so you want to start with a reasonably sized plate—we recommend about 9 inches across. Need help planning meals? Create a free account with Diabetes Food Hub to start saving recipes and using our meal planner ! If your dinner plates are larger than this, try using a smaller salad or dessert plate for your meals. Or, if your dinner plates have a lip or artwork inside the edge, use that as a border for filling your plate. Now that you have the right plate, it’s time to fill it