Showing Results for: “dinner”

Everybody likes getting more for less! How about getting more meals from less recipes? With some strategic meal planning and prepping, you can create several days’ worth of meals with just a few recipes and one trip to the grocery store. You can even prepare all of the recipes at once and store meals in single serve containers in the fridge for grab-and-go meals all week.

Meal Prepping is for Everyone They say failure to plan is planning to fail, and that applies to your nutrition too. The best way to set yourself up for success in the kitchen is to meal plan and prep. Meal planning means deciding what you would like to eat for your meals each day of the week. From that list of meals, you can create your grocery list and shop. Meal prepping means cooking meals ahead of time so they’re ready to grab, pack, and reheat. However, for people with busy lives, meal prepping can sound overwhelming—but it doesn’t have to be. Meal prepping is for everyone and can be as easy or as complicated as you make it. Here are some tips and tricks to save time and energy while meal prepping.

Cooking at home doesn’t have to be complicated! Following a recipe, even a simple one, can feel like a chore, but you don’t always need a recipe. Sometimes all it takes is tossing together a few ingredients to make a satisfying meal. Here are 15 “non-recipes” for super simple snacks and meals to make “cooking” at home a breeze.

Your bags are packed and you’re heading out for a well-deserved vacation. But what about meals and snacks? Whether you’re traveling by car, air or rail, when you’re managing your diabetes, a little planning can make your time on the go a lot less stressful and a lot more fun!

Are you looking for delicious and hassle-free recipes to manage your diabetes? Look no further! Our slow cooker recipes are specially crafted to provide you with a variety of nutritious and flavorful meals without compromising your health. With your slow cooker as your kitchen ally, you can savor delectable dishes while keeping your blood glucose (blood sugar) levels in check.

Whether you have recently been diagnosed with diabetes or prediabetes, or have been managing it for years, you probably know that what you eat has a big impact on your blood glucose.

The days of going out to dinner may feel like a distant memory for many. Even as restaurants have reopened with limited seating and other safety precautions, not all diners have felt comfortable returning. Instead, people have been relying heavily on takeout and delivery. It can be a welcome stress reliever and a break from the grind of cooking every meal at home, but just like eating out, it may be harder to find healthy options.

A lot of New Year’s resolutions sound like great ideas. They seem like the solutions to so many problems. That strict diet that you start on January 1st or next Monday will better your blood glucose, slim you down, control your cholesterol, get you off blood pressure medications and so much more. And your new gym membership will do the same.

If you have diabetes, eating high-fiber foods every day can help you manage blood glucose (blood sugar), improve heart health, and keep your digestive system healthy. Here are some things you should know about fiber along with ideas on how to include more of it in your daily eating plan. What is fiber and does it help? Fiber is a carbohydrate (carb) the body can’t break down when digesting food. Foods that are higher in fiber can help slow the breakdown of other carbs you eat, which may also help slow the rise in blood glucose. Some types of fiber can also help lower cholesterol levels. High

We all know eating veggies is good for us—their fiber alone can help you manage your weight and heart health. You’ll find two types of vegetables at the store: starchy vegetables (like peas, potatoes, and corn) and non-starchy vegetables (like broccoli, eggplant, and peppers). While all vegetables offer important nutrients for people with diabetes, you should aim to fill half your plate with non-starchy vegetables for a balanced meal that doesn’t spike your blood glucose (blood sugar). With all this in mind, eating the same veggies in the same way every day can often become boring. Keep