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Part of a healthy eating plan for anyone means adding lots of fruits and veggies to your meals—but this is especially important for people with diabetes. There are a lot of vitamins, minerals, antioxidants, and fiber packed into these foods.

Pumpkin spice usually takes the spotlight when the weather starts to cool, but fall also ushers in apple season! You'll find tons of varieties in the store right now, and maybe you'll even have the chance to go apple picking. We've collected our favorite fall apple recipes for any time of day (not just dessert!) to take advantage of an abundance of seasonal apples.

The air fryer has revolutionized home-cooked comfort foods! This innovative kitchen appliance allows you to make your favorite fried foods with a fraction of the fat and calories. Learn more about the air fryer and find diabetes friendly recipes below.

Warm weather is a great time to move the meal outdoors. But as you pack your basket and plan for a healthy, diabetes-friendly meal in the open air, there are some tips and tricks you can use to keep your meal savory, safe, and successful. Whether your family is planning a beach trip, picnic, or reunion, food is usually involved. Before you hit the road for your next outing, remember these tips to keep your food fresh while also keeping you and your loved ones healthy and safe.

Frozen meals can be very appealing. Push a few buttons on the microwave, and you can have dinner ready in minutes. The frozen food industry has come a long way with these handy meals, but it can still be hard to wade through the unhealthy options. Try freezing your own healthy recipes instead!

Have you just been diagnosed with type 2 diabetes and don't know where to start on your healthy eating journey? We are here to help you discover delicious and nutritious choices that will support your diabetes management! How Food Impacts Diabetes Management Choosing quality, healthy foods is one of the strategies for diabetes management because food has a direct impact on your blood glucose (blood sugar). That’s why making informed decisions about your food choices and portion size can make a difference. Keep these suggestions in mind as you make your food choices: Eat a variety of foods

Food plays an important role as part of diabetes management. Food also gives us connection to our family roots, our friends, and our culture. Often there are memories and traditions that are associated with our food. Most of all, food is nourishment offering vitamins, minerals, and nutrients required for our overall health strategy. Some of our family favorite recipes may need a little tweaking to fit healthy guidelines. We are here to help you with making informed food decisions by offering you recipes that fit healthy food guidelines for people with diabetes. Diabetes friendly recipes have a

While protein and fiber often steal the spotlight when it comes to what is healthy for people with diabetes, water is an essential nutrient that often doesn’t get enough attention. Water makes up 55–65% of the human body, so it’s no wonder that losing too much water, known as dehydration, harms people and their health. 1 For people with diabetes, dehydration can be especially risky as it can lead to higher blood glucose levels (blood sugar) and can further affect nerve and kidney related complications. Getting into the habit of drinking plenty of zero-calorie fluids can help you better manage

Shepherd’s pie is a comforting dish, but it’s often packed with unhealthy fats and a lot of carbs. This cooking class focused on making a healthier version of a traditional shepherd's pie by using ingredients that are beneficial for people with diabetes. It also highlighted the importance of mindful eating, especially during the holiday season. 3 Cooking Class Takeaways 1. Use sweet potatoes and turkey for a healthier shepherd's pie. Chef Jenny demonstrated how to create a healthier version of shepherd’s pie using sweet potatoes and turkey instead of the traditional beef and white potatoes

Summer is a great time to stock up on fresh produce in season, like watermelon, corn, cucumbers, peaches, plums—and tomatoes! You might be surprised at just how many varieties and options there are when it comes to the tomato. Tomatoes are a versatile, non-starchy vegetable to include in your diabetes-friendly eating plan.