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Diabetes Food Hub can be a great tool for meal prepping! Click here to learn how to use our recipes, meal planner, and grocery list generator to make planning, shopping, and preparing healthy meals a snap! This week (the last in our Meal Prep series) we will take a look at different eating patterns and show you how to customize your meal prep for a low-carb, Mediterranean, or vegetarian diet. Many people think that living with diabetes means you have to follow a special “diabetes diet.” The truth is there are lots of different eating patterns that can help you manage your diabetes, and there's

Plentiful during the summer months, tomatoes grow on vines and are at their freshest from May through October. Tomatoes come in thousands of varieties of all sorts of colors and shapes, the smallest being the grape tomato and the largest being the beefsteak tomato. Heirloom tomatoes have been popular lately due to their unique colors and shapes, and their intense tomato flavor. Heirloom tomatoes grow from seeds passed down from generation to generation, and over the years have developed natural resistance to insects and diseases. When choosing tomatoes at the grocery store, look for slightly

One ear of fresh corn has 2.5 grams of gut-friendly fiber and 10% daily value of vitamin C, an essential nutrient that can help the immune system and reduce inflammation in the body. Fresh corn (and frozen sweet corn) also contains the vitamins thiamine, folate, magnesium, and potassium. Thiamine keeps the nervous system healthy, folate helps to create healthy red blood cells, magnesium helps regulate blood glucose (also called blood sugar) and blood pressure, and potassium helps nerves and muscles function at their best. Corn is also high in lutein and zeaxanthin, carotenoids that can help

Broccoli is a member of the cabbage family, of which cauliflower, kale, and Brussels sprouts are also members. Also known as cruciferous vegetables, they contain fiber, vitamin C, vitamin K, iron, and potassium. Broccoli contains more protein than most other vegetables, great for those on a plant-based diet. Per cup, broccoli has just 30 calories, but 2.4 grams of fiber and 2.5 grams of protein. Just half a cup of broccoli contains almost 70% of the daily value of calcium. Broccoli also contains folate, important for pregnant women and fetal growth, and potassium, beneficial for blood pressure

Making Your Own Puree Pumpkin puree is quite versatile. You can buy it canned, usually in the baking aisle, or you can make your own: Use a sugar pumpkin (also called pie pumpkins) Cut in half Remove the seeds Rub with oil Bake for 45 minutes at 350 degrees F, or until the flesh easily pierces with a fork Scoop out with a spoon, add to a blender along with a splash of water, and puree until smooth When selecting fresh pumpkin, choose a pumpkin that’s uniform in color with no soft spots. It should be heavy for its size and have its stem intact. Fresh, whole pumpkin will last for weeks at room

Grown mostly in California, mandarins are considered a winter fruit and are in season November through April. This is when a lot of other fruits are out of season, like berries. Common Types of Mandarin Oranges Clementines: The smallest mandarin orange, they are seedless and very easy to peel, making them a great choice for kids. Tangerines: This larger variety of mandarin orange is more tart and has a deeper orange/red color. Sumo: A larger variety that has the most intense orange flavor. Satsuma: Originating from Japan, this seedless variety has a thicker, more delicate skin and bruises

Brussels sprouts grow on thick stalks covered in tiny sprouts and are a fall/winter vegetable that’s in season from August through March. You can buy them still on the stalk when they’re in peak season, or you can buy them loose. When choosing Brussels sprouts, look for small to medium-size sprouts that are all about the same size (for even cooking) and green in color (avoid bluish or grey hues). Avoid choosing the sprouts with any dark brown or grey spots. Uncooked Brussels sprouts will last for about a week stored in your refrigerator, while cooked sprouts last for two to three days. Brussel

Nutritional Benefits of Strawberries One handful of strawberries has just 30 calories and two grams of gut-healthy fiber. They’re a good source of potassium, manganese, and vitamin C, which is great for the immune system and tissue repair in the body. Strawberries are rich in anthocyanins, which are colorful pigments with beneficial effects such as heart health and reducing inflammation in the body. Strawberries are also helpful to those with diabetes. They can slow the absorption of glucose when eaten with a high fiber meal. Strawberries also contain polyphenols, antioxidant plant compounds