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Diabetes Food Hub can be a great tool for meal prepping! Click here to learn how to use our recipes, meal planner, and grocery list generator to make planning, shopping, and preparing healthy meals a snap! Additionally, we’ll be rolling out a series of meal prepping articles over the next few weeks to show how a little planning can make your meal planning life a lot easier . First up—chicken, which is a meal preppers dream come true. You can cook one whole chicken on Sunday and use it in recipes throughout the week—toss it in a salad or sandwich for lunch, then shred it, and add it to tacos

1. Add acids: Citrus fruits, such as lemons and limes, and vinegars play an important role in healthy cooking. Acids act a little like salt in that they help bring out the natural brightness of foods and work to meld flavors together. Try making a quick salad dressing with lemon juice and zest or red wine vinegar with a smidge of oil—or toss veggies and grains with citrus or vinegar to brighten them up. With this added pop of flavor, you’ll think it’s summer all year long! 2. Spice everything nice: Spices are a great way to add flavor and character to a dish without adding calories, fat, and

Create an Account First things first—if you have not done so already, create your free account with Diabetes Food Hub . Not only will creating an account let you save recipes, create a profile, and enjoy a more personalized experience on the site, but access to the Meal Planner and Grocery List features requires an account. If you have ever donated to the ADA or volunteered for Step Out or Tour de Cure, you probably have an account with the ADA already and can use that user name and password. Simply log in to the site! If you do not have a username and password, setting up an account is easy

Check out these 10 must-try fall recipes for diabetes-friendly eating. We’ve put together a delightful collection of seasonal dishes that'll warm your heart and support your health. As the leaves turn, these recipes offer a tasty way to enjoy the flavors of fall while keeping your diabetes management on track. Pumpkin Oatmeal There’s no better way to start a brisk fall morning than with this filling baked pumpkin oatmeal. With 10g of protein per serving, this nutritious dish is the perfect way to kickstart your morning and keep you fueled and satisfied. Apple Pie Yogurt Parfait This delightful

Spinach Leafy greens, including spinach, kale, and collard greens, are low in carbs and calories but high in nutrition. They’re packed with vitamins A, C, and K, folic acid, calcium, iron, and powerful antioxidants which fight oxidative stress, help reduce damage to cells, and may help reduce the risk of developing heart disease. Research suggests leafy greens could reduce risk of developing chronic conditions like diabetes. Plus, they provide lutein and zeaxanthin, plant compounds that are beneficial for maintaining eye health. Spinach is the most widely available and enjoyed of all the leafy

Every woman has different nutritional needs depending on her stage of life, but here are four essential nutrients important to women’s health. Calcium Calcium is essential to build and maintain strong bones and avoid osteoporosis. Osteoporosis is a common condition where bones become weak and deteriorate. But calcium does more than support bones! Women need calcium to keep their heart, muscles, and nerves functioning properly. Studies also suggest that calcium with vitamin D may protect against cancer, diabetes, and high blood pressure. Foods Rich in Calcium Because our bodies don’t produce

How to Save Time and Energy with Meal Prepping Always Have a Grocery List Shopping without a list, or worse, hungry, is an easy way to overspend and end up with a soggy bag of spoiled lettuce in the back of your refrigerator. Many people go shopping without a list and try to come up with a plan for all the ingredients they purchase afterward. Without a clear plan for how you will be using your groceries, they’re more likely to go to waste. Coming up with a recipe on the spot can be frustrating and may lead to people ending up at a drive-thru instead. Save time and money by always having a

If you are new to type 2 diabetes, you might be wondering what the best foods are to eat and how to cook them. Generally, doctors recommend nutrient-dense, low-fat, and low-carb foods. The good news is, when you cook at home you can make easy, healthy substitutes with basic items to help achieve these goals. Plus, there are lots of great alternatives at the grocery store that will benefit your lifestyle, and your diabetes management. Bonus, they taste great too! Whole Grains and Flours Contrary to popular belief, carbs are not your enemy. But some carbs (typically what we consider refined

But if you’re someone who: Isn’t used to eating fresh produce on a regular basis Typically lets fresh produce goes to waste Finds them unaffordable and/or out of season Then you may want to go for frozen versions. Still, many wonder if frozen fruits and vegetables are just as nutritious as fresh ones, and research suggests people have negative associations of frozen compared with fresh vegetables. Let’s settle that discussion here: are frozen fruits and vegetables just as nutritious as fresh ones? Why Choose Frozen Fruits and Vegetables Over Fresh? They Retain Their Nutrients at Peak Ripeness

Premade items are foods that are cooked or made ahead of time and packaged for sale. This also includes foods that are made in the deli area of a grocery store. However, not all premade items may be the healthiest option for you and your family. You don’t have to sacrifice nutrition for time. Here are some tips on how to choose healthy premade items at the grocery store. How to Choose Healthy Premade Items at the Grocery Store Deli and Meat Departments The deli section at the grocery store is a great place to find healthy premade items. You can pick up hot meals or a variety of cold foods like