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Herbs can take a dish from being plain to having pizzazz. Whether from your garden, window box, farmer’s market, or grocery store, fresh herbs add freshness, flavor, fragrance, and eye appeal to meals.

Indian cuisine is known for its bold flavors, aromatic spices, and a wide variety of dishes.. As with most recipes, there are steps that you can take to make sure the Indian recipes you love support your health goals. Choosing healthier options and nutrient-rich ingredients like whole grains, legumes, and non-starchy vegetables allows you to enjoy Indian cooking while following your eating plan and managing conditions like diabetes.

Whether you're eating at work or school, your lunch should give you the energy you need during your day while allowing you to reach your blood glucose (blood sugar) targets. With a bit of planning, you can enjoy diabetes-friendly lunches that keep you satisfied and focused throughout the day. Plus, you’ll save money (and calories) by not eating out!

Eating healthier can be a challenge and sometimes you just need a little extra help. With the right tools, you can make it easier to reach your health goals. Whether you're looking to manage your diabetes, lose weight, improve your overall health, or simply eat a more balanced diet, there are a variety of nutrition tools available to help you reach your goals. Here are five essential nutrition tools you won’t want to miss.

Starting a weight-loss program isn’t the hard part–it’s staying on track that really takes some effort. Here’s how one woman makes it easier.

Women’s bodies need a host of vitamins and minerals to stay healthy. While it’s easy to take supplements for everything from iron and calcium to vitamin D and magnesium, it’s good (and much more delicious) to start by eating foods that naturally contain essential nutrients.

We’ve all been told to eat our veggies from a young age. That’s because vegetables are nutrient dense and can help protect your health and reduce your risk of developing chronic health conditions. As a person living with diabetes, there are seven stellar picks that offer bonus benefits. Plan to fill half of every mealtime plate or bowl with non-starchy veggies by regularly enjoying these winners.

Apples. Cinnamon. Pumpkin spice. Sweet maple. The changing of the weather to fall brings many exciting additions to menus. However, many of these traditional fall-favorite flavors come in the form of high-carb and -calorie dishes. But remember, you can still enjoy all the comforting tastes of the season as part of your diabetes-friendly meal plan.

Diabetes management is more than just counting carbohydrates (carbs) and monitoring blood glucose (blood sugar) levels, it’s also making healthy decisions that fit your culture and traditions. Many cultural foods, such as tacos, pastas, stir-fries, and regional desserts, go beyond the food itself. They are often the focus when you celebrate holidays, birthdays, accomplishments, and so much more with friends and family. However, these cultural foods may not always be the best choice if you are managing diabetes because of their carb, salt, fat, and sugar content. But with a few tweaks that can

Managing diabetes often means paying extra attention to meal planning and preparation, ensuring meals are balanced with a focus on lean protein and non-starchy vegetables. One of the easiest and most convenient ways to achieve this is through sheet pan dinners. Like the name suggests, the entire meal is cooked on one sheet pan! These meals require minimal effort, involve little cleanup, and can be tailored to fit a diabetes-friendly diet. Here’s how you can simplify your dinners and maintain a healthy lifestyle with the magic of sheet pan cooking. The Benefits of Sheet Pan Dinners Convenience