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Tomatoes have been the subject of one of the world’s greatest debates. Are they fruits or vegetables? While technically classified as a fruit (a seed-bearing structure that develops from the fruit of a plant), tomatoes are considered a vegetable in modern cuisines because of its use in salads and savory dishes. Tomatoes, when perfectly ripe, are juicy, sweet, and great additions to any meal or snack. They’re great by themselves, too, sliced with just a sprinkle of salt!

One of the world’s most popular and healthiest vegetables, broccoli, has quite the reputation. Jam-packed with nutrition and cancer-fighting antioxidants, it’s got serious bang for the buck. Whether you enjoy it raw, steamed, roasted, or added to your favorite soup, broccoli is delicious and can be used in a wide variety of ways.

Incorporating seafood into your diet can be extremely beneficial for people with diabetes. Fish and shellfish are full of important nutrients like omega-3 fatty acids, vitamin D, and protein, all of which are important for a healthy lifestyle.

Pumpkins aren’t just for carving scary faces at Halloween—they can be utilized for all sorts of culinary concoctions! Considered a winter squash, pumpkins are delicious and full of good nutrition. With an earthy sweet flavor, pumpkin pairs well with baked goods, soups, sauces, pasta, and curries. Fresh pumpkins are generally available mid-September through November, but you can find canned pumpkin puree any time of the year.

It wouldn’t be the winter season without the classic bowl of cranberry sauce accompanying a turkey dinner. Cranberries are known for their tart flavor, vibrant red color, and how they add flavor to many dishes. They’re often consumed as juice, jellied sauces, and dried.

One of the most popular berries in the world, strawberries are known for their heart shape and red color. Strawberries are usually available year-round but are most flavorful when they’re in season in February through May. While delicious by themselves, strawberries can be used in a wide variety of dishes—both sweet and savory. Nutritional Benefits of Strawberries One and one-quarter cups of whole strawberries contain 15 grams of carbohydrate and over three grams of gut-healthy fiber. They’re a good source of potassium, manganese, and vitamin C, which is great for the immune system and tissue

Considered a superstar food, spinach is one of the healthiest and most versatile vegetables. It’s so dense in nutrients and antioxidants, that spinach can help reduce the risk of heart disease, cancer, and diabetes. If that’s not enough to convince you to add a Popeye-sized serving of spinach to your diabetes-friendly diet, keep reading to learn more about the benefits of this leafy green veggie.

Every fall when the weather cools, pumpkins rise in popularity. Used both for decorative and culinary purposes, pumpkins are not only pretty, they’re also delicious and healthy!