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Creamy White Bean Soup with Basil and Olive Oil

White bean soup is a Tuscan classic. White beans are a great source of fiber. Use jarred white beans if available—they are superior to canned.

Za'atar-Spiced Salmon with Mediterranean Couscous and Greek Yogurt

The bold flavor of herbs star two ways in this dish: the rich earthiness of thyme and oregano in za’atar (a classic Middle Eastern seasoning blend) lends vibrancy to flaky salmon, while our parsley-based salsa verde deliciously brings together the bed of tender couscous and kale beneath. It’s all perfectly finished by a dollop of tangy yogurt. Blue Apron believes meal time should be the best part of the day. That's why we're collaborating with the American Diabetes Association to serve up delicious, ready-to-cook meals packed with fresh produce, lean proteins and lots of flavorful options. All

Twice Baked Butternut Squash

You can also make this same recipe with small sugar pumpkins or acorn squash instead of butternut squash.

Mermelada de durazno

Hacer tu propia mermelada puede parecer intimidante, pero vale la pena preparar esta deliciosa mermelada de durazno sin azúcar con Splenda ® Endulzante Granulado. Este será un gran uso para todos esos melocotones ricos en nutrientes que se encuentran durante la temporada de melocotones. Es un gran regalo para familiares y amigos. ¡O puedes quedártelo todo guardando los frascos en un lugar fresco y oscuro hasta por un año! Esta receta presentada por Splenda® , un orgulloso partidario de la American Diabetes Association® y Diabetes Food Hub® .

Bibb and Bean Burrito Bowl

Eating beans every day may help people with type 2 diabetes better manage their blood glucose. So enjoy the health benefits of this inviting meal-in-a-bowl. And enjoy all of its vivid colors, Mexican-inspired flavors, and lovely textures with a fork. The bowl is made from Bibb lettuce, so it’s literally an edible bowl! But if you like, use the Bibb leaves to eat some of the bean mixture burrito-style. Any way you choose to eat it, it’s muy delicioso. This recipe from The With or Without Meat Cookbook , 2nd edition, by Jackie Newgent. To order directly from the American Diabetes Association

Fruited Chicken Salad

You’ll get your fiber-rich fruit and protein together in this lunch salad-or serve it for a light dinner. Any apple variety will work; however, cookbook author Robyn Webb thinks sweet Gala tempers the slightly gamey flavor of the poultry.

Fillet with Shallot, Zucchini & Tomato

This dish is filled with color and extra nutrients from the added veggies.

Savory Mediterranean Oats

Here’s a new twist on oatmeal instead of the usual sweet oatmeal dish. It makes a great breakfast for one!

Peppercorn Pistachio Caesar-Style Salad with Chicken

This entree salad goes great with a side of garlic bread. You could also grill the chicken and make the dressing ahead of time so you can pack it for lunch during the week.