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La COVID-19 empujó al mundo a un territorio inexplorado. La cuarentena, el distanciamiento social y la interacción humana limitada hicieron que muchos se sintieran solos, aislados e insatisfechos. A medida que seguimos avanzando para volver a la “normalidad”, hay medidas que podemos tomar para apoyarnos mutuamente durante este período de transición. ¡Continuar comiendo más comidas familiares es un excelente punto de partida! La National Pork Board , USA Pulses y United Sorghum Checkoff Program se han unido para brindar consejos y recursos para hacer que las comidas familiares sean más

Be Ready and Plan for Challenges "This season is full of special events, from office potlucks, to baking cookies with the kids, to formal dinners in fancy restaurants. Take inventory of all of your upcoming obligations and holiday events, and what challenges might come up at each one. Decide in advance which of these events is worthy of indulging (I know that I’d rather treat myself at certain events than others) and think of ways to manage some of the challenges you anticipate. Being prepared for challenging situations will make it easier to stay on track." –Jill Weisenberger, MS, RDN, CDE

Related: Tips and Recipes for Staying Healthy While Staying Home While the pandemic isn't directly impacting our food supply, it is affecting our ability to shop for groceries and find what we need. Stay at home measures mean less trips to the grocery store, and more people stocking up on food means some foods may be harder to find on the shelves. Here's out list of pantry staples to keep your kitchen stocked, and what to look for keep meals diabetes-friendly. Frozen Foods Stock up on your favorite frozen vegetables! Good choices are: broccoli, spinach, cauliflower, edamame, green beans, etc

Eat Smart If you have diabetes or prediabetes, you may be wondering what, when, and how much you should eat. It may surprise you that there is no “diabetes diet” or perfect amount of nutrients (protein, fat, or even carbohydrates) that’s right for every person with diabetes. Your eating plan—what, when, and how much you eat—should be personalized to meet your needs. A Registered Dietitian Nutritionist (RDN) or Certified Diabetes Educator (CDE) can help you create an eating plan that fits your lifestyle, eating preferences, health goals, and budget. Ask your primary health care provider if you

Dont’a Hightower, Brendon Ayanbadejo, and brothers Reid and Blake Ferguson share something in common beyond football—amazing mothers on the sidelines. This Mother’s Day, Hightower, Ayanbedejo, and the Ferguson brothers tell us how diabetes impacts their families. They also divulge their favorite recipes, teaming up with a dietitian at Diabetes Food Hub to make the ingredients even more nutritious. Dont’a Hightower Linebacker Dont’a Hightower, who has two Super Bowl rings with New England, grew up celebrating food in Tennessee. “We loved to have family cookouts, big holiday meals, grilling