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Grown mostly in California, mandarins are considered a winter fruit and are in season November through April. This is when a lot of other fruits are out of season, like berries. Common Types of Mandarin Oranges Clementines: The smallest mandarin orange, they are seedless and very easy to peel, making them a great choice for kids. Tangerines: This larger variety of mandarin orange is more tart and has a deeper orange/red color. Sumo: A larger variety that has the most intense orange flavor. Satsuma: Originating from Japan, this seedless variety has a thicker, more delicate skin and bruises

¿Por qué hay que comer rábanos? Los rábanos no solo son deliciosos, sino que también contienen muchos nutrientes. Tienen pocas calorías y mucha fibra. Una taza de rábanos cortados en rodajas contiene solo 19 calorías y dos gramos de fibra. También son una buena fuente de vitamina C, potasio y folato. La vitamina C es un antioxidante que ayuda a proteger las células de los daños, mientras que el potasio es importante para mantener niveles saludables de presión sanguínea. El folato es esencial para el crecimiento y el desarrollo celular, por lo que es especialmente importante para las mujeres

Pan de soda irlandés integral Calorías: 70 | Carbohidratos: 15 El pan de soda irlandés se prepara rápidamente y esta versión integral lo hace más saludable y sustancioso. ¡Combina muy bien con tu mermelada sin azúcar favorita para el desayuno o como acompañamiento de tu cena del Día de San Patricio! Salchichas y puré Calorías: 280 | Carbohidratos: 25 Bangers and Mash es una comida tradicional de pub irlandés que suele tener un alto contenido de grasas y carbohidratos. Esta versión más saludable utiliza salchicha de pavo casera y puré de batatas para que sea más amigable con la diabetes y

Probiotics are live organisms that provide health benefits when consumed or applied topically. What Do Probiotics Do? The primary reason people consume probiotics, whether as a supplement or in probiotic-rich foods, is to improve gut health. Research is ongoing, however, the potential benefits of probiotics including treating gum disease, inflammation, and even high blood pressure. Probiotics work by filling the gut with “good” bacteria and helping maintain a healthy balance of microorganisms in what is called the gut microbiome or microflora. This microbiome is made up of trillions of

About Thyme Thyme is an herb from the mint family and a staple ingredient in kitchens around the world—with small, fragrant leaves that are typically green-gray in color. It thrives in sunny and dry conditions and can be grown both outdoors in gardens and indoors in pots. How to Pick and Store Thyme When shopping for thyme, look for fresh, vibrant sprigs with intact leaves and a strong smell. To maximize thyme's shelf life, wrap fresh sprigs in a damp paper towel and store them in a plastic bag in the refrigerator. This helps maintain the herb's moisture and aroma for up to a week

Cómo mantenerse hidratado La forma más obvia, y una de las mejores, de hidratación es el agua. Es importante acostumbrarse a llevar una botella de agua durante los entrenamientos, los paseos, la jardinería y otras actividades al aire libre que aumentan la producción de sudor. También debe tener agua a mano al nadar o tomar el sol al aire libre. Sabrosas alternativas al agua pura para hidratarse Pero a lo mejor le apetece probar algo distinto al agua. Aquí tiene algunas formas divertidas y sabrosas de mantenerse hidratado este verano: Pruebe el agua con infusión de hierbas. Puede sembrar un

What Is a Radish? Radishes are a root vegetable that belong to the Brassicaceae family, which also includes other vegetables such as broccoli, cauliflower, and cabbage. They come in a variety of shapes, sizes, and colors, from small and round to long and cylindrical, and from white to red to purple. They are known for their crisp texture and peppery flavor, which can range from mild to peppery. Why Should You Eat Radishes? Radishes are not only delicious, but also packed with nutrients. They are low in calories and high in fiber. One cup of sliced radishes contains only 19 calories and two

Stress is a part of everyday life. However, ongoing stress can set the stage for serious health conditions. For example, unrelieved, high levels of stress can: Lead to high blood pressure Contribute to high blood glucose (blood sugar) levels, because elevated levels of stress hormones can affect your body’s ability to process blood glucose. Make it harder to stick with healthy lifestyle choices. When we are stressed, we are less likely to engage in regular physical activity, eat well, or get enough quality sleep. Finding ways to ease stress is important for your mental and physical health. For

Nutritional Benefits of Potatoes Not only are potatoes delicious, they’re also an excellent source of vitamin C, potassium, and B6, especially when the skin is left on and eaten. One medium potato, including the skin, contains approximately 30 percent of your daily recommendation of these three nutrients. Vitamin C acts as an antioxidant to reduce inflammation and prevent cell damage. Vitamin C also aids in collagen production, which helps maintain healthy gums and helps to heal wounds. Potatoes are also one of the best sources of potassium—one medium potato contains more potassium per serving

Es una fruta tropical originaria de África, pero actualmente se cultiva en todo el mundo. Pertenece a la familia de las cucurbitáceas, de la que también forman parte los pepinos, las calabazas y los calabacines. La sandía tiene una gruesa cáscara verde y una pulpa jugosa y dulce que suele ser rosa o roja. Es una gran fuente de hidratación, ya que contiene más de un 90 % de agua. Por qué la sandía es buena para la salud La sandía es una gran fuente de vitaminas A y C, ambas importantes para mantener la piel sana y la función inmunitaria. También contiene licopeno, un potente antioxidante que ha