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Nutritional Benefits of Potatoes Not only are potatoes delicious, they’re also an excellent source of vitamin C, potassium, and B6, especially when the skin is left on and eaten. One medium potato, including the skin, contains approximately 30 percent of your daily recommendation of these three nutrients. Vitamin C acts as an antioxidant to reduce inflammation and prevent cell damage. Vitamin C also aids in collagen production, which helps maintain healthy gums and helps to heal wounds. Potatoes are also one of the best sources of potassium—one medium potato contains more potassium per serving

What is Gluten? Let’s start with the basics on gluten. Gluten is a protein found in wheat, rye, barley and oats*. Foods that contain gluten include pasta, bread, crackers, cookies, cereal, but it is also hidden in some foods like some canned soups, soy sauce, licorice, some chocolates, salad dressings and more. Gluten does not include all starchy foods or carbohydrates. Rice, potatoes, sweet potatoes, corn, and quinoa are naturally gluten-free. Fruits, vegetables, eggs, fish (non-breaded) and fresh meats are also gluten-free. *Oats are naturally gluten-free, but they are often contaminated

Here are three steps to help you zero in on trustworthy sources and think more critically about headline-making health studies: 1. Watch for Red Flags Consider the intentions of your source. Does the source offer products for sale that may influence the information they present? Do the authors have a background in science or nutrition? Is the information being presented in a sensational or “click-bait” manner? If so, it doesn’t necessarily mean the information is wrong, but it should probably be verified. Does it promise a quick fix or make claims that sound too good to be true? It’s enticing

Es una fruta tropical originaria de África, pero actualmente se cultiva en todo el mundo. Pertenece a la familia de las cucurbitáceas, de la que también forman parte los pepinos, las calabazas y los calabacines. La sandía tiene una gruesa cáscara verde y una pulpa jugosa y dulce que suele ser rosa o roja. Es una gran fuente de hidratación, ya que contiene más de un 90 % de agua. Por qué la sandía es buena para la salud La sandía es una gran fuente de vitaminas A y C, ambas importantes para mantener la piel sana y la función inmunitaria. También contiene licopeno, un potente antioxidante que ha

Acerca del tomillo El tomillo es una hierba de la familia de la menta y un ingrediente básico en las cocinas de todo el mundo, con hojas pequeñas y fragantes que suelen ser de color gris verdoso. Prospera en condiciones soleadas y secas y se puede cultivar tanto en exteriores en jardines como en interiores en macetas. Cómo recoger y almacenar tomillo Cuando compre tomillo, busque ramitas frescas y vibrantes con hojas intactas y un olor fuerte. Para maximizar la vida útil del tomillo, envuelva las ramitas frescas en una toalla de papel húmeda y guárdelas en una bolsa de plástico en el

Cultivadas principalmente en California, las mandarinas se consideran una fruta de invierno y están en temporada de noviembre a abril. Esto es cuando muchas otras frutas están fuera de temporada, como las bayas. Tipos comunes de mandarinas Clementinas: Las mandarinas más pequeñas, no tienen semillas y son muy fáciles de pelar, lo que las convierte en una excelente opción para los niños. Mandarinas: esta variedad más grande de mandarina es más ácida y tiene un color naranja/rojo más intenso. Sumo: Variedad más grande que tiene el sabor a naranja más intenso. Satsuma: Originaria de Japón, esta

This recipe round-up has a variety of taco options, from traditional to Asian-inspired to plant-based versions. These diabetes-friendly taco recipes use fresh veggies, lower-fat cheese and sour cream alternatives, and spices to boost flavor—making them just as tasty as the original. Diabetes-Friendly Pork Tacos Chipotle BBQ Pork Folded Tacos Calories: 160 | Carbs: 15 Break out the slow cooker for this Tex-Mex inspired pork taco. Finished off in a simmering BBQ and chipotle chili and spice blend, the resulting shredded pork is a juicy filling for a healthier version of southwestern tacos. Ponzu

So how about taking a different approach? Instead of eliminating certain food groups and starting short-term diets, focus on keeping it simple and doable. You can swap some less healthy foods for others that fit your eating plan better. Focus on picking foods that work well with your lifestyle. It’s not meant to be perfect, but to take small steps that complement exercise and other healthy habits. Every little bit helps! What is Food Swapping? Food swapping can come in various forms. Some food swaps mean using healthier ingredients in place of unhealthy foods while cooking. It can also mean

There are savvy ways to make the most out of your food shopping trips that can be healthier and even less costly. Try these 17 tips on your next store run. Before Going to the Store Take some time to identify meals you plan to make during the week and put any ingredients you don’t have in a list. – Bonus tip : Make a free account on Diabetes Food Hub to easily create a grocery list from your saved recipes. You can even use the meal planning feature to map out your meals for the whole week! Don’t go food shopping when hungry. It’s best to shop after a meal (or at least have a healthy snack

Eche un vistazo a estas 7 recetas otoñales imprescindibles para una alimentación compatible con la diabetes. Hemos reunido una deliciosa colección de platos de temporada que le alegrarán el corazón y contribuirán a su salud. Cuando las hojas cambian de color, estas recetas son una forma sabrosa de disfrutar de los sabores del otoño sin perder de vista el manejo de la diabetes. Avena de calabaza No hay mejor manera de empezar una fresca mañana de otoño que con esta sustanciosa avena de calabaza al horno. Con 10 g de proteínas por porción, este nutritivo plato es la forma perfecta de empezar la