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If you are new to type 2 diabetes, you might be wondering what the best foods are to eat and how to cook them. Generally, doctors recommend nutrient-dense, low-fat, and low-carb foods. The good news is, when you cook at home you can make easy, healthy substitutes with basic items to help achieve these goals. Plus, there are lots of great alternatives at the grocery store that will benefit your lifestyle, and your diabetes management. Bonus, they taste great too! Whole Grains and Flours Contrary to popular belief, carbs are not your enemy. But some carbs (typically what we consider refined

Premade items are foods that are cooked or made ahead of time and packaged for sale. This also includes foods that are made in the deli area of a grocery store. However, not all premade items may be the healthiest option for you and your family. You don’t have to sacrifice nutrition for time. Here are some tips on how to choose healthy premade items at the grocery store. How to Choose Healthy Premade Items at the Grocery Store Deli and Meat Departments The deli section at the grocery store is a great place to find healthy premade items. You can pick up hot meals or a variety of cold foods like

Dont’a Hightower, Brendon Ayanbadejo, and brothers Reid and Blake Ferguson share something in common beyond football—amazing mothers on the sidelines. This Mother’s Day, Hightower, Ayanbedejo, and the Ferguson brothers tell us how diabetes impacts their families. They also divulge their favorite recipes, teaming up with a dietitian at Diabetes Food Hub to make the ingredients even more nutritious. Dont’a Hightower Linebacker Dont’a Hightower, who has two Super Bowl rings with New England, grew up celebrating food in Tennessee. “We loved to have family cookouts, big holiday meals, grilling

Every year, U.S. News gathers a panel of experts to review and rank the best “diets” for overall health, weight loss, heart health, diabetes, and other categories. The panel reviews the most up-to-date research and evidence on each diet and its claimed health benefits. They also consider how easy the diet is for people to follow and stick to, and if health benefits, such as weight loss, last in the long term. Topping the list of “Best Diets for Diabetes” is the Mediterranean diet (this diet was also ranked #1 in “Best Overall”). Next is a four-way tie for second place between DASH, Flexitarian

Unfortunately, resolutions rarely last very long or give us that huge impact we’re after. Resolutions tend to be grandiose and eventually feel like punishment. If you want to make changes this year, skip the resolutions and commit to a few small behavioral goals. Why Small Goals? Small behavioral goals are likely to become habits. A small goal such as eating 3 servings of non-starchy vegetables is much more realistic than overhauling your diet completely. By planning your steps to eat your vegetable servings day after day, you’ll soon have a good habit to rely on. They spur us on to bigger

Obtén la receta completa y la información nutricional aquí. Esté atento a más clases de cocina gratuitas en www.diabetes.org/cookingclass .

Aprenda a preparar taquitos horneados aptos para personas con diabetes y una crujiente ensalada de cilantro y lima en la grabación de nuestra clase de cocina en vivo.

La clase de cocina con pollo, arroz salvaje y espárragos está impulsada por Homemade y presentada por Davita. Esté atento a más clases de cocina gratuitas en diabetes.org/cookingclass

Learn how to make diabetes-friendly baked taquitos and a crunchy cilantro lime salad in the recording of our live cooking class.

Get the full recipe and nutritional information here Be on the lookout for more free cooking classes at www.diabetes.org/cookingclass .