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A trip to your local farmers market can give you a chance to enjoy the outdoors, get some walking in, meet other locals, try new foods, and just have fun exploring!

If you or a family member have recently been diagnosed with type 2 diabetes, you may be wracking your brain, trying to come up with delicious, healthy meals. Instead of getting frustrated, how about investing in some cookbooks? Now, while there are cookbooks written and specifically for people with type 2 diabetes, there are many general cookbooks that have recipes that are flavor powerhouses and still conform to your new needs. In fact, they are filled with dishes everyone will enjoy. Here are several from both categories:

Hunger and cravings are a frustrating side-effect of high blood glucose (blood sugar) levels. It can also be confusing: if there’s so much excess glucose in your bloodstream, why are your body and your brain craving more food? Here, we’ll look at why high blood glucose levels often come with cravings and what you can do about it.

Ringing in the new year often means ringing in a new diet (along with a bunch of other resolutions). But our high hopes and good intentions often fade within a few weeks, leaving us feeling like failures. Research has repeatedly shown that crash diets and fad diets simply do not work when it comes to long term weight loss. In 2019, let’s take a different approach to make this your healthiest year!

Do you love breakfast food? So do we! Learn how to make this diabetes-friendly eggs benedict in the recording of our live cooking class.

It’s taquito time! Check out the recording of our live cooking class and learn step-by-step how to make this delicious recipe.

Enjoy all the flavors of fall with this diabetes-friendly spiced dutch baby with pumpkin butter! This cooking class is brought to you by SweetLeaf and powered by Homemade.

Learn to make a kidney-friendly chicken, wild rice, and asparagus soup in this cooking video! We’ll walk you step by step through the process in our recorded live cooking class.

COVID-19 is causing closures, quarantine, and “social distancing” protocols across the nation. For many, this means eating more meals at home, and possibly limited access to grocery stores. Most of us are making less trips to the grocery store, or relying on grocery delivery. Smart shopping is more important than ever to keep your kitchen stocked with healthy, shelf-stable foods.

Learn how to make Strip Steak with Smothered Onions and Easy Half-Mashed Potatoes with Cauliflower, a healthy and romantic dinner that’s sure to impress!