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Part of a healthy eating plan for anyone means adding lots of fruits and veggies to your meals—but this is especially important for people with diabetes. There are a lot of vitamins, minerals, antioxidants, and fiber packed into these foods.

The early days of 2021 will likely be filled with quick-fix diets promising to help you “lose the quarantine weight.” But you might think twice before jumping into a fad diet to lose weight fast. Restrictive diets often lead you down a predictable path: you’ll stick with it at first, lose some weight, then eventually give in and start eating foods that were off limits, followed by regaining the weight you lost. Many of us have experienced this—perhaps many times before—but is it dangerous?

Controlling your eating and workout habits can be a hard-won fight and not something you’re willing to lose. That makes it all the more challenging when you are visiting relatives out of town. It’s not just being in someone else’s home turf (although that can be stressful enough), sometimes old and troubling family dynamics around food and weight can surface.

Considered a superstar food, spinach is one of the healthiest and most versatile vegetables. It’s so dense in nutrients and antioxidants, that spinach can help reduce the risk of heart disease, cancer, and diabetes. If that’s not enough to convince you to add a Popeye-sized serving of spinach to your diabetes-friendly diet, keep reading to learn more about the benefits of this leafy green veggie.

The holidays can feel tricky when you’re living with diabetes. To-do lists are longer. Stress levels are higher. And traditional meals aren’t the easiest on blood glucose (blood sugar). These expert-backed tips will help you celebrate the season without losing sight of your health goals.

In this live cooking class, Chef Jenny guided participants through the process of creating a nutritious Parmesan-Crusted Chicken and Avocado Alfredo with Zucchini Noodles. These meals were designed to be low in carbs and high in flavor.

Shepherd’s pie is a comforting dish, but it’s often packed with unhealthy fats and a lot of carbs. This cooking class focused on making a healthier version of a traditional shepherd's pie by using ingredients that are beneficial for people with diabetes. It also highlighted the importance of mindful eating, especially during the holiday season. 3 Cooking Class Takeaways 1. Use sweet potatoes and turkey for a healthier shepherd's pie. Chef Jenny demonstrated how to create a healthier version of shepherd’s pie using sweet potatoes and turkey instead of the traditional beef and white potatoes

What you choose to eat plays a key role in diabetes management because food affects your blood glucose (blood sugar) level. Every meal and snack counts. That’s why making informed food choices—at the grocery store and beyond—is part of living well with diabetes. Benefits of Online Grocery Shopping Traditional in-store grocery shopping can sometimes be time-consuming, overwhelming, and for some, even stressful. If that’s true for you, online grocery shopping may be a good option. It can be a quick and easy solution that can offer surprising benefits. Easier access to products. Finding the right

Healthy eating is important year-round, and the holidays are a great opportunity to practice all sorts of recipes in the kitchen. Plus, your little helpers will love getting the chance to cook with you while getting into the holiday spirit. This is a great opportunity to get your kids involved in learning how to cook healthy meals they’ll be excited to eat. By bringing kids into the kitchen, you’re teaching them the keys to healthy eating at an early age that will become lifelong habits.