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Stress is a part of everyday life. However, ongoing stress can set the stage for serious health conditions. For example, unrelieved, high levels of stress can: Lead to high blood pressure Contribute to high blood glucose (blood sugar) levels, because elevated levels of stress hormones can affect your body’s ability to process blood glucose. Make it harder to stick with healthy lifestyle choices. When we are stressed, we are less likely to engage in regular physical activity, eat well, or get enough quality sleep. Finding ways to ease stress is important for your mental and physical health. For

Nutritional Benefits of Sweet Potatoes One cup of sweet potatoes contains six grams of fiber, and over 700% the daily value of vitamin A. They’re also a great source of vitamin C, manganese, B6, and potassium. Sweet potatoes are also rich in antioxidants, which protect the body from free radicals. Excess free radicals in the body can lead to chronic diseases like cancer, heart disease, and premature aging. Eating more foods rich in antioxidants, like sweet potatoes, can help reduce the risk of chronic disease and inflammation in the body. The fiber in sweet potatoes can help keep the digestive

Hot vs. Cold Cereals Most cold cereals are filled with refined grains and sugars, scarce nutrients, preservatives, and lots of empty calories and carbohydrates (carbs). And you’re no doubt going to want to eat more than the suggested portion amount on the nutrition label. Hot cereal, like oatmeal made with rolled or steel-cut oats or other whole grains, are high in fiber and have a low glycemic index (GI). This means that these carbs are digested and absorbed more slowly, thus they create a smaller incremental rise and fall in blood glucose (blood sugar). For those who are trying to better

Why You Should Be Eating Spinach Spinach is full of vitamins, minerals, and fiber. But it’s also rich in oxalate, which can cause kidney stones in people who are at risk, so consult your doctor about including spinach in your diet. Dark, leafy greens, like spinach, are beneficial for our hair, skin, and bone health. Spinach can also help with blood glucose (blood sugar) management in those with diabetes. It’s a good source of vitamin C, plant-based iron, potassium, and magnesium. To better absorb the iron from spinach, pair it with a food high in vitamin C, such as strawberries or bell peppers

While most experts agree that losing weight can lead to many health benefits, how you lose weight is more controversial. Weight loss “diets” are unsustainable for most and often lead to “weight cycling”—a pattern of losing and regaining weight. Some research shows that this pattern of “yo-yo dieting”—going back and forth between losing weight on a restrictive diet, then gaining it back when the diet ends—may be doing more harm than good. In a study published in 2017 in The New England Journal of Medicine, people with dramatic fluctuations in body weight were 78 percent more likely to develop

Non-starchy vegetables are an especially large part of an eating plan for people with diabetes because they won’t impact your blood glucose (blood sugar) levels as much as starchy vegetables and fruits. But, what should you do if you are just not a fruit or veggie person? The answer: Get sneaky! Instead of going off the rails and returning to old habits, you can find easy ways to enjoy healthy food by sneaking it into the dishes you make. And, if you have kids, it’s a great way to introduce them into healthy eating—even if it’s a little stealthy. Here are five suggestions for sneaky healthy

This can be especially difficult over the holidays when carbs and fat-laden foods are everywhere. Your strict gym routine dissolves, along with your healthy eating habits. And, if you’ve lost some weight or told family or friends about your new lifestyle, you’re now under closer scrutiny by people eager to play diabetes cop. Instead of self-shaming, being stressed, or just giving up, there are ways to modify your routine and stay close to your established routine and goals. Take a walk. If you know that there’s some heavy-duty eating ahead and you can’t get to the gym, take a walk. Get out

Embrace Balance It’s easy to take on an all-or-nothing mindset with food, especially when the holidays roll around: You swear off treats completely. But if you make a misstep? Well, then you might as well just forget your whole healthy-eating plan altogether. But, as with life, eating patterns aren’t so black and white. “You don’t have to give up your favorite foods completely to be healthy,” says Angela Goscilo, MS, RD, a registered dietitian and senior manager of nutrition at WeightWatchers ® . Instead of depriving yourself, Goscilo says to just be strategic about them: Make smart swaps