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Shepherd’s pie is a comforting dish, but it’s often packed with unhealthy fats and a lot of carbs. This cooking class focused on making a healthier version of a traditional shepherd's pie by using ingredients that are beneficial for people with diabetes. It also highlighted the importance of mindful eating, especially during the holiday season. 3 Cooking Class Takeaways 1. Use sweet potatoes and turkey for a healthier shepherd's pie. Chef Jenny demonstrated how to create a healthier version of shepherd’s pie using sweet potatoes and turkey instead of the traditional beef and white potatoes

Snacks are a great in-between meal option to avoid getting too hungry and overindulging at your next meal. Snacks are also great for helping satisfy a craving for something crunchy or sweet. However, it's easy to snack mindlessly, and that habit needs to be modified. Eating while distracted, like while watching television, makes it easy to overindulge and derail your healthy eating goals. When choosing a snack, remember that even if it’s healthy, you should still watch your portions and check nutrition labels carefully. What to Look for in a Diabetes-Friendly Snack Look for unprocessed foods

Try these diabetes-friendly recipes that are kid-approved and perfect for serving at your next holiday get together. Diabetes-Friendly Holiday Appetizers Almond Cranberry Celery Logs Fat: 4g | Carbs: 6g A new twist on the childhood snack, "ants on a log"—this festive version is perfect for a holiday starter. Kids will have fun putting together these fun and healthy snacks and have just as much fun eating them, too! Veggie Dip Cups Fat: 4g | Carbs: 10g These veggie dip cups are a great way to involve kids in eating more veggies. Your little helpers can mix the dip together and pick which

Types of Tomatoes Beefsteak, Sweet 100, Cherokee, Green Zebra, Brandywine. The interesting list of names is fun to read and seemingly endless when it comes to tomatoes. In fact, there are more than 10,000 varieties! Whether you consider tomatoes fruit (because they form a flower and contain seeds) or vegetables (because they’re utilized as vegetables when cooking), you have endless choices to grow or eat. The big question is what tomatoes are best for the dish you want to prepare? A lot of it comes down to whether you want to slice them, cook with them, or snack on them. How to Pick the Right

What are Plums? Plums are part of the stone fruit family, which includes cherries, apricots, and peaches. The term "stone fruit" comes from the large, hard pit or "stone" inside. There are over 200 varieties available across the globe. European plums are famous for their blue and purple colors, which are often used in making prunes. Japanese plums are known for their red and yellow hues and are juicy and sweet. Fun fact: Prunes, a popular dried fruit snack, are actually dried plums. They’re known for their digestive benefits and are derived from specific plum varieties that have higher sugar

Defining the Mediterranean "Diet" From my time living and working in various countries, I have learned that three factors hold true throughout the Mediterranean region: Food is treated as medicine. Moderation is key. An active physical and social lifestyle is mandatory. Since these elements have been practiced since antiquity in the now twenty-seven countries in the region—countries as diverse as France, Israel, Egypt, and Morocco—my definition of “The Mediterranean Diet” is a modern eating plan based upon the traditional diet and lifestyle of the countries bordering the Mediterranean Sea

You plan for the meals. You plan for the guests. Maybe you even plan for the feeling of equal parts relief and exhaustion once the holidays are actually over. But what about all the leftovers? The good news is, traditional holiday meals have got it all: protein, fiber, fat, and carbohydrates. A typical plate—say roast turkey with Brussels sprouts, green beans, and mashed sweet potatoes—ticks all the nutritional boxes, which is key for helping blood glucose (blood sugar) levels stay steady, says Angela Goscilo, MS, RD, a registered dietitian and senior manager of nutrition at WeightWatchers ®

Dana R. was diagnosed with type 2 diabetes in the summer of 2020 after a routine check-up. The mom of three was told by her doctor that she needed to lose weight to better manage her blood glucose levels. Overwhelmed, Dana wasn’t sure where to start. So, she decided to try a weight-loss program that included an eating plan. There were some bumps along the way, but after two years, she lost more than 50 pounds. Here’s how Dana stuck to the plan: Outsmart Stress Eating Stressful weeks make staying on a weight-loss program that much more difficult, says Dana. “I’ve learned that sometimes things