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We get this question all the time—you have diabetes, and your doctor told you to avoid sugar and carbs. Fruit has sugar and carbs, but you’ve been hearing all your life to eat more FRUITS and vegetables! So, should people with diabetes eat fruit?

For all of the decorations and costumes and carved pumpkins, Halloween is for most kids (and grown-ups) one big sugar rush. It's all about the candy: who has the best selection, how much you can carry, and which pieces to eat first. But if you or your child has diabetes, how can you participate in the fun without sending blood glucose levels soaring?

Coffee, tea, soda, milk, juice, sports drinks, energy drinks, and sparkling water—there are so many choices when it comes to picking your drink! So, what’s the best choice for a person with diabetes? The same as what we recommend for everyone else, water! Hydration is an important part of staying healthy. More than half of our body weight comes from water. It’s found in all our cells, organs, and tissues, and our bodies can’t function without it. We lose water throughout the day through digestion, sweating, and even breathing. It’s important to replace water that is lost by drinking plenty of

Got a sweet tooth—or a semi-sweet one? You’re not alone. American adults consume an average of 17 teaspoons of added sugar daily. That’s 129 cups (or nearly 60 pounds) of added sugar every year! The Dietary Guidelines for Americans 2020–2025 recommends Americans two years and older keep their intake of added sugar to less than 10% of total daily calories. That’s about 12 teaspoons of added sugar and nearly 200 extra calories for a 2,000-calorie eating plan.

While protein and fiber often steal the spotlight when it comes to what is healthy for people with diabetes, water is an essential nutrient that often doesn’t get enough attention. Water makes up 55–65% of the human body, so it’s no wonder that losing too much water, known as dehydration, harms people and their health. 1 For people with diabetes, dehydration can be especially risky as it can lead to higher blood glucose levels (blood sugar) and can further affect nerve and kidney related complications. Getting into the habit of drinking plenty of zero-calorie fluids can help you better manage

It wouldn’t be the winter season without the classic bowl of cranberry sauce accompanying a turkey dinner. Cranberries are known for their tart flavor, vibrant red color, and how they add flavor to many dishes. They’re often consumed as juice, jellied sauces, and dried.

The leaves are changing, cool weather is arriving, and pumpkins are back on the menu! If fall has you craving all things pumpkin, then don’t miss our top 10 pumpkin recipes that are healthy, diabetes-friendly options.

Summer is a great time to stock up on fresh produce in season, like watermelon, corn, cucumbers, peaches, plums—and tomatoes! You might be surprised at just how many varieties and options there are when it comes to the tomato. Tomatoes are a versatile, non-starchy vegetable to include in your diabetes-friendly eating plan.

Basil is one of the most popular herbs, bringing flavor and vibrancy to everyday meals. With its enticing aroma, distinctive taste, and numerous culinary applications, basil has become an essential ingredient in cuisines from around the globe. From Italian classics to Asian delights, this versatile herb adds a fresh and aromatic touch to a variety of dishes.

Diabetes is a condition that affects the way the body processes blood glucose. High blood glucose levels (also known as hyperglycemia) can damage your body in different ways and make you more likely to develop heart disease or stroke. The good news is that you can help manage both—your cardiovascular risk and your diabetes—by eating smart and making healthy lifestyle choices.