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We walk you through the entire cooking process step-by-step in this recorded cooking class. Powered by Homemade, brought to you by Alignment Health Plans. Be on the lookout for more free cooking classes at diabetes.org/cookingclass .

This diabetes friendly meal is perfect for a cool evening and you're craving the comforts of a fall dish.Apples and chard add flavor plus fiber and the yogurt adds creaminess and acidity to the sauce. The best part, this dish is made in one pot and finished in under 45 minutes. Get the Cider Braised Chicken recipe Don't miss our upcoming cooking classes !

This low carb meal is filling and flavorful. The classic shrimp and grits dish has been given a twist by is swapping out the corn for cauliflower and white beans to give a creamy alternative that pairs perfectly with the spice in the shrimp. Follow along step by step with Chef Jenny and see exactly how easy it is to prepare this meal. Get the shrimp creole and cauliflower grits recipe.

It’s chili time! Learn how to make an easy diabetes-friendly turkey chili from our recent cooking class. This cooking class recording is powered by Homemade and brought to you by Alignment Health. Get the full recipe and nutritional information at www.diabetesfoodhub.org/recipes/easy-turkey-chili.html . Be on the lookout for more free cooking classes at www.diabetes.org/cookingclass .

Save money at the grocery store and still eat healthy with these helpful tips! • Shop your pantry first. See what you have on hand to avoid buying more if you don’t need it. • Write a list and stick to it. Only include items you know you’ll eat to avoid food waste and wasting money. • Look for coupons. Sign up for your store’s rewards program. • Buy generic? Buying fresh? Buy it in season. Otherwise, buy it in frozen. • Ask when your store starts putting items on sale.

Whole Wheat Irish Soda Bread Calories: 70 | Carbs: 15 Irish soda bread comes together quickly and this whole wheat version makes it healthier and heartier. It goes great with your favorite sugar-free jam for breakfast or as a side with your St. Patrick’s Day dinner! Bangers and Mash Calories: 280 | Carbs: 25 Bangers and mash is a traditional Irish pub food that is usually very high in fat and carbs. This healthier version uses homemade turkey sausage and mashed sweet potatoes to make it more diabetes-friendly and heart healthy. Roasted Cabbage Steaks Calories: 90 | Carbs: 9 Cabbage is a

How to Stay Hydrated The most obvious, and one of the best, form of hydration is water. It’s important to get in the habit of keeping a water bottle with you during workouts, walking, gardening, and other outdoor activities that increase sweat production. You should also keep water around for swimming or lounging outdoors in the sun! Tasty Hydration Alternatives to Plain Water But maybe you want to mix it up and try something besides plain old water. Here are some fun and tasty ways to stay hydrated this summer: Try herb-infused water. You can start an herb garden, buy herbs from the local

Grown mostly in California, mandarins are considered a winter fruit and are in season November through April. This is when a lot of other fruits are out of season, like berries. Common Types of Mandarin Oranges Clementines: The smallest mandarin orange, they are seedless and very easy to peel, making them a great choice for kids. Tangerines: This larger variety of mandarin orange is more tart and has a deeper orange/red color. Sumo: A larger variety that has the most intense orange flavor. Satsuma: Originating from Japan, this seedless variety has a thicker, more delicate skin and bruises

Probiotics are live organisms that provide health benefits when consumed or applied topically. What Do Probiotics Do? The primary reason people consume probiotics, whether as a supplement or in probiotic-rich foods, is to improve gut health. Research is ongoing, however, the potential benefits of probiotics including treating gum disease, inflammation, and even high blood pressure. Probiotics work by filling the gut with “good” bacteria and helping maintain a healthy balance of microorganisms in what is called the gut microbiome or microflora. This microbiome is made up of trillions of

About Thyme Thyme is an herb from the mint family and a staple ingredient in kitchens around the world—with small, fragrant leaves that are typically green-gray in color. It thrives in sunny and dry conditions and can be grown both outdoors in gardens and indoors in pots. How to Pick and Store Thyme When shopping for thyme, look for fresh, vibrant sprigs with intact leaves and a strong smell. To maximize thyme's shelf life, wrap fresh sprigs in a damp paper towel and store them in a plastic bag in the refrigerator. This helps maintain the herb's moisture and aroma for up to a week