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One of the biggest misconceptions about living with diabetes is that you can’t have fruit. While people with diabetes of course have to monitor their glucose levels, fruits provide numerous health benefits such as: Providing vitamins and minerals, including potassium, vitamin C, folate, vitamin A, and vitamin E. Providing fiber, which helps slow digestion and contributes to lower glucose levels and improved cholesterol. Being naturally low in fat, sodium, and calories. Providing antioxidants that may protect you against certain types of cancers, free radicals, and diseases. A diet rich in

Diabetes management is more than counting carbohydrates (carbs) or monitoring your blood glucose (blood sugar) levels, it requires a mindful approach to eating and self-awareness. By focusing on the why, what, where, and how of eating, you can improve your relationship with food and your ability to manage diabetes. What is mindful eating? Mindful eating is paying attention to the whole experience of eating, like how the food tastes, how it feels to eat it, and the environment around you. Your senses should be engaged, you should recognize feelings of hunger and fullness, and you should