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If losing some pounds and revamping eating habits is a lifestyle change you want to pursue this year, rethinking how you snack should be a part of your healthy eating game plan.

‘Tis the season to be surrounded by holiday indulgences. Luckily, you can make your own wise upgrades to festive favorites right from your kitchen, creating better-for-you bites with no excess saturated fat or added sugars in sight. Try one, two, or all these simple culinary tips this holiday season that still offer the memorable aromas, tastes, and traditions at the table for all.

Fruit—it’s known as nature’s “candy.” That may be one reason why some people with diabetes are unsure how or whether to eat fruit. Luckily, fruit fits and should be part of your diabetes-friendly eating plan.

Indian cuisine is known for its bold flavors, aromatic spices, and a wide variety of dishes.. As with most recipes, there are steps that you can take to make sure the Indian recipes you love support your health goals. Choosing healthier options and nutrient-rich ingredients like whole grains, legumes, and non-starchy vegetables allows you to enjoy Indian cooking while following your eating plan and managing conditions like diabetes.

Japanese cuisine is often renowned for its emphasis on seasonal ingredients, balanced flavors, and meticulous preparation techniques. From delicate sushi rolls to comforting bowls of miso soup, Japanese food offers a wide variety of meals that can be adapted to suit various dietary needs, including diabetes management. By making mindful ingredient choices, you can enjoy flavorful and nutritious meals while supporting your health goals.

You’ll want to put on a green apron to make these fun, diabetes-friendly recipes for St. Patrick’s Day! Whether you are Irish, or simply Irish at heart, these dishes are lower in calories, fat, and carbs than the traditional recipes. (They’re just as tasty, though!)

Learn how to make Strip Steak with Smothered Onions and Easy Half-Mashed Potatoes with Cauliflower, a healthy and romantic dinner that’s sure to impress!

Gluten-free sections are common in grocery stores. Typically, they feature more carb-laden foods like bread, pasta, and cookies. That’s because gluten is a protein found in certain grains such as wheat, barley, and rye.

Get ready to take your chili to the next level!

Living with chronic kidney disease (CKD) and diabetes can be challenging, but one key aspect of managing these conditions is having a diabetes- and kidney-friendly eating plan. Having an eating plan will help you manage diabetes and keep your kidneys healthy.