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How to Make Indian Dishes Diabetes-Friendly

Indian cuisine is known for its bold flavors, aromatic spices, and a wide variety of dishes.. As with most recipes, there are steps that you can take to make sure the Indian recipes you love support your health goals. Choosing healthier options and nutrient-rich ingredients like whole grains, legumes, and non-starchy vegetables allows you to enjoy Indian cooking while following your eating plan and managing conditions like diabetes.

6 Tea-rrific Ways to Use Tea in Diabetes-Friendly Cooking

Are you a tea sipper? That’s a wise choice. Tea is like a cupful of wellbeing, brimming with naturally occurring antioxidants and other health-promoting compounds.

Easy, Healthy Food Substitutions for People with Diabetes

Cooking with type 2 diabetes doesn’t have to be hard. Here are some easy ingredient swaps for healthier meals.

DIY Spice Blends

Looking to cut back on sodium? Make your own spice blends to add more flavor to your dishes, cut back on salt, and give your heart-healthy, diabetes-friendly recipes a personal touch.

Tips for Shopping at International Markets

Do you enjoy trying foods from around the world? While trying new cuisine at a restaurant is a fun culinary adventure, have you thought about trying international recipes in your own kitchen? It can be like traveling without the jet lag. If you want to branch out from your usual ingredients and explore the tastes of a new culture, try these tips for what to look for when shopping at your local international market.

Benefits of Frozen Fruits and Vegetables

Depending on where you live, you may not always have access to fresh produce. Even if your favorite fresh fruits and veggies are at the store, they may be more expensive during their off-season. For this and many more reasons, you should take advantage of frozen produce.

How to Make Avocado Alfredo with Zucchini Noodles

In this live cooking class, Chef Jenny guided participants through the process of creating a nutritious Parmesan-Crusted Chicken and Avocado Alfredo with Zucchini Noodles . These meals were designed to be low in carbs and high in flavor.

6 Tips for a Happy, Healthy Holiday with Diabetes

The holidays are a wonderful time of year where you get to spend time catching up with family and friends. It’s also a time where there is a lot of focus on food, which can be hard if you have diabetes. With some planning and prep, you can still enjoy holiday traditions and food favorites while still managing your blood glucose (blood sugar). Read on for tips to help you prep for a happy, healthy holiday season.

What is Intuitive Eating?

It seems every year there’s a new fad diet that everyone is talking about. But recently non-diet approaches like “Intuitive Eating” or “Mindful Eating” have gained in popularity. What do these terms mean, and how do they work?

Everything You Need to Know About Bok Choy

This unassuming leafy green, hailing from the heart of Asia, has captured the taste buds of food enthusiasts worldwide. With its rich history, unique growth characteristics, distinct flavor profile, and a treasure trove of nutritional benefits, bok choy has secured its rightful place as a culinary gem.