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Snacks can serve a lot of purposes—tiding you over between meals, preventing hypoglycemia, helping you recover from a workout and more. Whatever the reason for your snack, we’ve got 25 simple ideas to help you make healthy choices.

A lot of New Year’s resolutions sound like great ideas. They seem like the solutions to so many problems. That strict diet that you start on January 1st or next Monday will better your blood glucose, slim you down, control your cholesterol, get you off blood pressure medications and so much more. And your new gym membership will do the same.

Having diabetes or prediabetes does not mean you have to cut out all carbs, but cutting back on some carb foods, or making some smart swaps may help with managing blood glucose. If you are looking to include more low carb meals in your meal plan, we’ve rounded up some breakfast, lunch, and dinner ideas, plus some everyday tips for reducing carbs.

We get this question all the time—you have diabetes, and your doctor told you to avoid sugar and carbs. Fruit has sugar and carbs, but you’ve been hearing all your life to eat more FRUITS and vegetables! So, should people with diabetes eat fruit?

Coffee, tea, soda, milk, juice, sports drinks, energy drinks, and sparkling water—there are so many choices when it comes to picking your drink! So, what’s the best choice for a person with diabetes? The same as what we recommend for everyone else, water! Hydration is an important part of staying healthy. More than half of our body weight comes from water. It’s found in all our cells, organs, and tissues, and our bodies can’t function without it. We lose water throughout the day through digestion, sweating, and even breathing. It’s important to replace water that is lost by drinking plenty of

For all of the decorations and costumes and carved pumpkins, Halloween is for most kids (and grown-ups) one big sugar rush. It's all about the candy: who has the best selection, how much you can carry, and which pieces to eat first. But if you or your child has diabetes, how can you participate in the fun without sending blood glucose levels soaring?

Got a sweet tooth—or a semi-sweet one? You’re not alone. American adults consume an average of 17 teaspoons of added sugar daily. That’s 129 cups (or nearly 60 pounds) of added sugar every year! The Dietary Guidelines for Americans 2020–2025 recommends Americans two years and older keep their intake of added sugar to less than 10% of total daily calories. That’s about 12 teaspoons of added sugar and nearly 200 extra calories for a 2,000-calorie eating plan.

Cookbooks and websites are great sources for finding recipes, but sometimes you need help putting together a whole meal that supports your diabetes management! The Diabetes Plate is a simple way to build healthy, balanced meals with no carb-counting or measuring needed. Here we have six simple, balanced meals, featuring recipes from Diabetes Food Hub to help you plan your menu this week. For full nutrition information on each recipe, hover over the name of the recipe and click the link. 1. Easy Weeknight Chicken Dinner Pecan-Crusted Chicken Breast 300 calories, 3 grams carbohydrate Harvest

It wouldn’t be the winter season without the classic bowl of cranberry sauce accompanying a turkey dinner. Cranberries are known for their tart flavor, vibrant red color, and how they add flavor to many dishes. They’re often consumed as juice, jellied sauces, and dried.