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Eating a balanced diet, which includes carbohydrates, healthy fats, vegetables, fruits—and protein—is key for maintaining overall health and keeping your blood glucose (blood sugar) in target range. Today, let’s discuss the role of protein and how it plays a part in your diabetes management, its benefits, how much of it you should eat, and the best sources.   Benefits and Role of Protein in Diabetes Management  Protein offers several benefits for the body and diabetes management, including:   Maintaining muscle mass: Diabetes puts you at a higher risk of muscle loss and this risk only

Looking to cut back on sodium? Make your own spice blends to add more flavor to your dishes, cut back on salt, and give your heart-healthy, diabetes-friendly recipes a personal touch.

When you hear someone say that you will need to exercise, it may feel overwhelming. One of the healthy lifestyle strategies of diabetes management is to participate in physical activity or body movement. The Standards of Care in Diabetes recommends people with diabetes engage in physical activity regularly, including 150 minutes per week of aerobic exercise along with participating in resistance and flexibility activities 2–3 times per week. Regular body movement may help to lower your blood glucose (blood sugar) levels by making your body’s cells more responsive to insulin, and that’s good

It’s taquito time! Check out the recording of our live cooking class and learn step-by-step how to make this delicious recipe.

Learn to make a kidney-friendly chicken, wild rice, and asparagus soup in this cooking video! We’ll walk you step by step through the process in our recorded live cooking class.

The early days of 2021 will likely be filled with quick-fix diets promising to help you “lose the quarantine weight.” But you might think twice before jumping into a fad diet to lose weight fast. Restrictive diets often lead you down a predictable path: you’ll stick with it at first, lose some weight, then eventually give in and start eating foods that were off limits, followed by regaining the weight you lost. Many of us have experienced this—perhaps many times before—but is it dangerous?

Living with diabetes means managing more than just blood glucose (blood sugar)—it’s about caring for your whole self. Between balancing daily tasks, decisions about your health, and life’s everyday stresses, it’s easy to feel overwhelmed. Taking small steps can help you feel more confident and improve your wellbeing. Here are four tips to support your physical, mental, and emotional health. 1. Show yourself compassion. Diabetes is a 24/7 condition, and no one manages it perfectly all the time. Instead of labeling days as “good” or “bad,” try shifting your thinking. Every experience—whether

Food plays an important role as part of diabetes management. Food also gives us connection to our family roots, our friends, and our culture. Often there are memories and traditions that are associated with our food. Most of all, food is nourishment offering vitamins, minerals, and nutrients required for our overall health strategy. Some of our family favorite recipes may need a little tweaking to fit healthy guidelines. We are here to help you with making informed food decisions by offering you recipes that fit healthy food guidelines for people with diabetes. Diabetes friendly recipes have a

Learn how to make Strip Steak with Smothered Onions and Easy Half-Mashed Potatoes with Cauliflower, a healthy and romantic dinner that’s sure to impress!

Watch the recording of the American Diabetes Association® live cooking class series where we show you step-by-step how to make healthy, tasty meals that are perfect for people with diabetes. Check out how to make the cider braised chicken recipe.