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Everybody likes getting more for less! How about getting more meals from less recipes? With some strategic meal planning and prepping, you can create several days’ worth of meals with just a few recipes and one trip to the grocery store. You can even prepare all of the recipes at once and store meals in single serve containers in the fridge for grab-and-go meals all week.

Diabetes is a condition that affects the way the body processes blood glucose. High blood glucose levels (also known as hyperglycemia) can damage your body in different ways and make you more likely to develop heart disease or stroke. The good news is that you can help manage both—your cardiovascular risk and your diabetes—by eating smart and making healthy lifestyle choices.

Eating healthier can be a challenge and sometimes you just need a little extra help. With the right tools, you can make it easier to reach your health goals. Whether you're looking to manage your diabetes, lose weight, improve your overall health, or simply eat a more balanced diet, there are a variety of nutrition tools available to help you reach your goals. Here are five essential nutrition tools you won’t want to miss.

You plan for the meals. You plan for the guests. Maybe you even plan for the feeling of equal parts relief and exhaustion once the holidays are actually over. But what about all the leftovers?

What are Premade Items? Proper balanced nutrition is key for living a healthy life. However, cooking every meal can be overwhelming or unrealistic for people with busy lives. Instead of turning to fast food, there are many premade items in grocery stores that can be time savers.

Carb counting is one way to create an eating plan that can help you manage your blood glucose levels. For those who use insulin, carb counting can help you match your mealtime insulin dosage to the amount of carbs you are eating. While carb counting can be a great tool, it may not be for everyone. Read on to learn more about what carb counting is and whether it’s right for you. What is carb counting? As you may guess from the name, carb counting is adding up the carbs in the foods you eat. Counting carbs can help you predict how your blood glucose will rise after a meal. To count them, you

You know you shouldn’t be eating that kind of stuff, right? If you’d just eat better, you wouldn’t have to take so many medications. I know someone who cut out all carbs and cured their diabetes; have you tried that? Do any of these comments sound familiar? Maybe someone else has said them to you, maybe you’ve said them to someone, or maybe you’ve thought them about yourself. Either way, comments like this, even if they have good intentions, often come off as judgmental and shaming. This type of “advice” can cause confusion, anxiety, frustration, and an unhealthy relationship with food.

Your bags are packed and you’re heading out for a well-deserved vacation. But what about meals and snacks? Whether you’re traveling by car, air or rail, when you’re managing your diabetes, a little planning can make your time on the go a lot less stressful and a lot more fun!